{"id":100191,"date":"2026-10-11T14:41:38","date_gmt":"2026-10-11T12:41:38","guid":{"rendered":"https:\/\/fit360.ee\/pood\/uncategorized\/swanson-lysine-500mg-free-form-100-caps\/"},"modified":"2026-10-11T14:41:38","modified_gmt":"2026-10-11T12:41:38","slug":"swanson-lysine-500mg-free-form-100-caps","status":"publish","type":"product","link":"https:\/\/fit360.ee\/en\/shop\/product-groups\/amino-acids-bcaa\/swanson-lysine-500mg-free-form-100-caps\/","title":{"rendered":"Swanson Lysine, 500mg Free-Form (100 caps)"},"content":{"rendered":"<h2 data-pm-slice=\"1 1 []\"><strong>Swanson Lysine 500 mg Free-Form (100 kapslit) \u2013 vabavormiline L-l\u00fcsiin<\/strong><\/h2>\n<p><strong>Swanson Lysine<\/strong> on \u00fche aminohappega toidulisand, mis sisaldab \u00fches kapslis 500 mg vabavormilist L-l\u00fcsiini. L\u00fcsiin kuulub asendamatute aminohapete hulka, mis t\u00e4hendab, et inimese organism ei suuda seda ise s\u00fcnteesida ning seda tuleb saada toidust. Swansoni Free-Form koostis pakub l\u00fcsiini eraldiseisva aminohappena, mitte valgusegu v\u00f5i mitmest aminohappest koosneva kompleksina.<\/p>\n<p>L\u00fcsiini leidub looduslikult paljudes valgurikastes toiduainetes, n\u00e4iteks lihas, kalas, munades, piimatoodetes ja kaunviljades. Toidulisand v\u00f5ib olla praktiline valik t\u00e4iskasvanule, kes soovib oma men\u00fc\u00fcd t\u00e4iendada just selle konkreetse aminohappega.<\/p>\n<h4><strong>L\u00fcsiini kapslite peamised omadused<\/strong>:<\/h4>\n<ul data-spread=\"false\">\n<li>500 mg L-l\u00fcsiini \u00fches kapslis<\/li>\n<li>Free-Form ehk vabavormiline aminohape<\/li>\n<li>L\u00fcsiin kuulub \u00fcheksa asendamatu aminohappe hulka<\/li>\n<li>Aminohape osaleb organismis valkude koostises<\/li>\n<li>L\u00fcsiin on \u00fcks kollageeni koostises esinevatest aminohapetest<\/li>\n<li>\u00dche p\u00f5hitoimeainega koostis<\/li>\n<li>Tootja soovitatud annus 2\u20133 kapslit p\u00e4evas<\/li>\n<li>100 kapslit pakendis<\/li>\n<\/ul>\n<h4><strong>Mis on L-l\u00fcsiin ja miks organism seda vajab?<\/strong><\/h4>\n<p><strong>L\u00fcsiin<\/strong> on asendamatu aminohape, mida organism kasutab valkude s\u00fcnteesimisel. Valgud on vajalikud mitmete kehakudede, sealhulgas lihaste, naha ja sidekoe normaalseks \u00fclesehituseks.<\/p>\n<p>Erinevalt m\u00f5nest teisest aminohappest ei suuda organism l\u00fcsiini ise piisavas koguses valmistada. Seet\u00f5ttu s\u00f5ltub selle saamine igap\u00e4evasest toitumisest. Segatoidulistel inimestel on l\u00fcsiiniallikateks sageli loomsed valgud, kuid seda leidub ka n\u00e4iteks sojaubades, l\u00e4\u00e4tsedes ja teistes kaunviljades.<\/p>\n<p>L\u00fcsiin on oluline ka kollageeni aminohappelise koostise seisukohalt. Kollageen on organismis laialdaselt esinev struktuurvalk, mida leidub muu hulgas nahas, k\u00f5\u00f5lustes, sidemetes ja luudes. See ei t\u00e4henda siiski, et l\u00fcsiinilisand \u00fcksinda suurendaks t\u00f5endatult kollageeni tootmist v\u00f5i parandaks liigeste seisundit.<\/p>\n<h4><strong>Mida t\u00e4hendab Free-Form?<\/strong><\/h4>\n<p><strong>Swanson Lysine<\/strong> kasutab vabavormilist L-l\u00fcsiini. Free-Form t\u00e4hendab, et aminohape ei ole seotud suure valgumolekuli koosseisu, vaid esineb preparaadis eraldiseisva \u00fchendina.<\/p>\n<p>Tavalise valgurikka toidu seedimisel lagundatakse valgud v\u00e4iksemateks peptiidideks ja aminohapeteks. Vabavormilise aminohappe puhul ei ole vaja seda eelnevalt suurest valgumolekulist vabastada.<\/p>\n<p>See on \u00fcks p\u00f5hjus, miks eraldiseisvaid aminohappeid kasutatakse sageli sporditoitumises ja erinevates toidulisandites. Samas ei t\u00e4henda vabavormiline koostis automaatselt paremat tervisem\u00f5ju v\u00f5rreldes piisava valgu saamisega tavap\u00e4rasest toidust.<\/p>\n<h4><strong>L\u00fcsiin, stress ja immuuns\u00fcsteem<\/strong><\/h4>\n<p>L\u00fcsiini on teadusuuringutes k\u00e4sitletud ka stressireaktsioonide, n\u00e4rvis\u00fcsteemi ja immuunfunktsioonide kontekstis. M\u00f5nes uuringus on vaadeldud l\u00fcsiini koos teiste aminohapetega ning uuritud selle v\u00f5imalikke seoseid organismi stressivastusega.<\/p>\n<p>Need tulemused ei anna siiski alust v\u00e4ita, et eraldiseisev l\u00fcsiinilisand v\u00e4hendaks kindlasti stressi, parandaks und v\u00f5i tugevdaks immuuns\u00fcsteemi.<\/p>\n<p><strong>L\u00fcsiini kapslid<\/strong> sobivad eelk\u00f5ige inimesele, kes soovib saada kindlaksm\u00e4\u00e4ratud koguse asendamatut aminohapet ning eelistab lihtsat \u00fche toimeainega koostist.<\/p>\n<h4><strong>Kellele v\u00f5iks toode sobida?<\/strong><\/h4>\n<p><strong>Swanson Lysine<\/strong> v\u00f5ib huvi pakkuda f\u00fc\u00fcsiliselt aktiivsetele inimestele, teadlikult oma valgutarbimist j\u00e4lgivatele t\u00e4iskasvanutele ning neile, kes soovivad oma toidulisandite valikusse lisada eraldiseisva aminohappe.<\/p>\n<p>Toode ei asenda t\u00e4isv\u00e4\u00e4rtuslikke valguallikaid ega mitmekesist aminohapete saamist toidust. Selle tugevuseks on selgelt m\u00e4\u00e4ratletud 500 mg annus, lihtne koostis ning 100 kapsliga pakend.<\/p>\n<p>Regulaarse kasutamise korral on oluline l\u00e4htuda tootja juhistest ja arvestada individuaalsete toitumisvajadustega.<\/p>\n<p><strong>Koostisosad: <\/strong>L-l\u00fcsiin, \u017eelatiin (kapslikest), magneesiumstearaat, riisijahu.<\/p>\n<h4><strong>Kasutamine: <\/strong>V\u00f5ta <strong>1 kapsel 2\u20133 korda p\u00e4evas t\u00fchja k\u00f5huga<\/strong>, koos klaasit\u00e4ie veega.<\/h4>\n<p>Tootja soovitatud p\u00e4evane kogus on 1000\u20131500 mg L-l\u00fcsiini.<\/p>\n<p><strong>NB!<\/strong> Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. \u00c4rge \u00fcletage soovitatavat \u00f6\u00f6p\u00e4evast annust. Toode on m\u00f5eldud t\u00e4iskasvanutele. Raseduse, imetamise, ravimite kasutamise v\u00f5i terviseprobleemide korral pidada enne tarvitamist n\u00f5u arsti v\u00f5i apteekriga. Mitte kasutada \u00fclitundlikkuse korral m\u00f5ne koostisosa suhtes. Hoida lastele k\u00e4ttesaamatus kohas. \u00c4rge kasutage toodet, kui pakendi turvakinnitus on kahjustatud. S\u00e4ilitada jahedas ja kuivas kohas.<\/p>\n<p><strong>Suurus<\/strong>: 100 kapslit<\/p>\n<table>\n<tbody>\n<tr>\n<th>Toimeaine<\/th>\n<th>1 kapsel<\/th>\n<th>2 kapslit<\/th>\n<th>3 kapslit<\/th>\n<\/tr>\n<tr>\n<td>L-l\u00fcsiin (Free-Form)<\/td>\n<td>500 mg<\/td>\n<td>1000 mg<\/td>\n<td>1500 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>L-l\u00fcsiinile ei ole p\u00e4evast v\u00f5rdluskogust m\u00e4\u00e4ratud.<\/em><\/p>\n<p>Vaata ka meie Teisi Aminoappeid <a href=\"https:\/\/fit360.ee\/tootekategooria\/tootegrupid\/aminohapped-ja-bcaa-joogipulbrid\/\"><strong>SIIT<\/strong><\/a> v\u00f5i Stressi leevendavaid tooteid <a href=\"https:\/\/fit360.ee\/tootekategooria\/stress-ja-narvisusteem\/\"><strong>SIIT<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<ul data-spread=\"false\">\n<li>500 mg L-l\u00fcsiini \u00fches kapslis<\/li>\n<li>Free-Form ehk vabavormiline aminohape<\/li>\n<li>L\u00fcsiin kuulub \u00fcheksa asendamatu aminohappe hulka<\/li>\n<li>Aminohape osaleb organismis valkude koostises<\/li>\n<li>L\u00fcsiin on \u00fcks kollageeni koostises esinevatest aminohapetest<\/li>\n<li>\u00dche p\u00f5hitoimeainega koostis<\/li>\n<li>Tootja soovitatud annus 2\u20133 kapslit p\u00e4evas<\/li>\n<li>100 kapslit pakendis<\/li>\n<\/ul>\n","protected":false},"featured_media":100192,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[520,5320,527,12346,12016,12226,1454,1651,12315],"product_tag":[2133,2135,12645,12646,1848,12647,12648],"giftcard-category":[],"class_list":["post-100191","product","type-product","status-publish","has-post-thumbnail","product_cat-amino-acids-bcaa","product_cat-for-immunity-en","product_cat-joint-support-en","product_cat-kollageen-liigesed","product_cat-sport-ja-taastumine","product_cat-stress-ja-narvisusteem","product_cat-superfoods-health-foods-en","product_cat-swanson-en","product_cat-tervis-heaolu","product_tag-l-lusiin-en","product_tag-lusiin-en","product_tag-lusiini-kapslid","product_tag-lysine","product_tag-swanson-en","product_tag-swanson-lusiini-kapslid","product_tag-swanson-lysine","pa_kogus-100-capsules","pa_toidulisand-branddd-swanson","pa_tootegruppp-amino-acidsbcaa","pa_tootegruppp-for-joints","pa_tootegruppp-immuunsusteem-en","pa_tootegruppp-kollageen-liigesed","pa_tootegruppp-sport-ja-taastumine","pa_tootegruppp-stress-ja-narvisusteem","pa_tootegruppp-supertoit-tervisetoit-en","pa_tootegruppp-tervis-heaolu","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swanson Lysine, 500mg Free-Form (100 caps) - Parim Hind - T\u00f5hus - Fit360<\/title>\n<meta name=\"description\" content=\"Swanson Lysine on \u00fche aminohappega toidulisand, mis sisaldab \u00fches kapslis 500 mg vabavormilist L-l\u00fcsiini. 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