{"id":50498,"date":"2021-02-25T19:05:22","date_gmt":"2021-02-25T17:05:22","guid":{"rendered":"https:\/\/fit360.ee\/?post_type=product&#038;p=50498"},"modified":"2025-12-15T17:19:08","modified_gmt":"2025-12-15T15:19:08","slug":"raud-raua-tabletid-90tabs","status":"publish","type":"product","link":"https:\/\/fit360.ee\/en\/pood\/product-groups\/vitamins-and-minerals-en\/iron-en\/raud-raua-tabletid-90tabs\/","title":{"rendered":"Raud &#8211; Iron (90tabs)"},"content":{"rendered":"<h1>Raud<\/h1>\n<p>Raua tabletid Real Pharmi poolt.<\/p>\n<p><strong>Raud<\/strong> on hemoglobiini koostisosa. Hemoglobiini \u00fclesandeks on transportida kehas hapnikku. Kui organismi rauavarud on madalad, v\u00f5ib tekkida v\u00e4simus, n\u00f5rkus, \u00f5hupuudustunne, kahvatu nahk, s\u00fcdamepekslemine, pearinglus, \u00e4rrituvus ja tugeva rauavaegusaneemia puhul ka valud s\u00fcdame piirkonnas.<\/p>\n<h4><strong>Rauda on vaja<\/strong>:<\/h4>\n<ul>\n<li>vereloomes, kus teda kasutatakse hemo- ja m\u00fcoglobiini s\u00fcnteesiks. Raual on v\u00f5tmeroll eluks vajaliku hapniku sidumises ja transpordis hemoglobiinis, st. ta osaleb hapniku viimisel kopsudest kudedesse,<\/li>\n<li>nende biomolekulide koostises, mis osalevad ATP (adenosiintrifosfaat, mis on operatiivne energiakandja rakkudes) tootmises ja aitavad kahjutuks teha organismi sattunud kehav\u00f5\u00f5raid \u00fchendeid, t\u00f5stes seel\u00e4bi vastupanuv\u00f5imet stressile ja haigustele,<\/li>\n<li>v\u00e4simuse v\u00e4hendamiseks ja naha normaalse v\u00e4rvuse tagamiseks.<\/li>\n<\/ul>\n<p><strong>Koostisosad: <\/strong>t\u00e4iteaine &#8211; mikrokristalne tselluloos, raudfumaraat (II), t\u00e4idisena &#8211; t\u00e4rklis, paakumisvastane aine &#8211; r\u00e4nidioksiid, rasvhapete magneesiumisoolad. riisijahu, tselluloos (kapsel), steariinhape (taimne allikas) ja r\u00e4nidioksiid. &#8211; vaata teisi Vegan kapsli tooteid)<\/p>\n<p><strong>Kasutamine<\/strong>: 1 tablett p\u00e4evas koos toiduga.<\/p>\n<p><strong>Suurus<\/strong>: 90 tabletti<\/p>\n<p><span style=\"font-size: 14.4px;\">\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"213\"><strong>Aktiivsed toimeained &#8211; Raua tabletid<\/strong><\/td>\n<td width=\"213\"><strong>1 tablett<\/strong><\/td>\n<td width=\"213\"><strong>%SPK*<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"213\">Raudfumaraat (II)<\/td>\n<td width=\"213\">81,7mg<\/td>\n<td width=\"213\"><\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><em>mis sisaldab <\/em>Raud<\/td>\n<td width=\"213\">27,23mg<\/td>\n<td width=\"213\">198%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>*SPK \u2013 Soovitatud p\u00e4evane kogus<\/strong><\/p>\n<p><span style=\"font-size: 14.4px;\">Rauavaegus on t\u00e4nap\u00e4eval v\u00e4ga levinud ning enim ohustab see viljakas eas naisi, rasedaid, vanemaid inimesi ja ka lapsi. Inimestel, kes kipuvad piimatoodetega liialdama, on samuti oht rauavaeguse tekkeks, sest kaltsium ja ka lehmapiimavalk kaseiin v\u00e4hendavad raua imendumist.\u00a0<\/span><\/p>\n<p>Rauda leidub nii loomset kui ka taimset p\u00e4ritolu toidus. Loomset p\u00e4ritolu toidus, nt. lihas leiduv raud on organsimile omastatav 15\u201335% ulatuses ja taimset p\u00e4ritolu toidus, nt. teraviljatoodetes leiduv raud on omastatav 2\u201320% ulatuses ja viimast aitab imendada <a href=\"https:\/\/fit360.ee\/en\/product-category\/product-groups\/vitamins-and-minerals-en\/c-vitamin-en\/\"><strong>C-vitamiin<\/strong><\/a>.<\/p>\n<p>K\u00e4ttesaadava raua kestev defitsiit on levinuim aneemia p\u00f5hjus.<\/p>\n<p>Toidu koostis m\u00f5jutab raua toidu kaudu omastamist. Omastamise m\u00e4\u00e4r kasvab, kui igap\u00e4evane toit sisaldab liha ja kala ning rikkalikult <a href=\"https:\/\/fit360.ee\/en\/pood\/product-groups\/vitamins-and-minerals-en\/c-vitamin-en\/vitamiin-c-1000-2\/\"><strong>vitamiini C<\/strong><\/a>. Omastamise m\u00e4\u00e4r on v\u00e4ga v\u00e4ike, kui s\u00fc\u00fcakse toiduaineid (nt spinat, rabarber), milles on oksalaate, f\u00fctiinhapet ja m\u00f5ningaid teisi orgaanilisi happeid.<\/p>\n<h4><strong>Raua puuduj\u00e4\u00e4k v\u00f5ib tekkida<\/strong>:<\/h4>\n<ul>\n<li>suure verekaotuse korral,<\/li>\n<li>rasedatel,<\/li>\n<li>enneaegselt v\u00f5i madala s\u00fcnnikaaluga lastel,<\/li>\n<li>imikutel ja v\u00e4ikelastel,<\/li>\n<li>teismelistel t\u00fcdrukutel,<\/li>\n<li>taimetoitlastel,<\/li>\n<li>seedeelundite haiguste korral.<\/li>\n<\/ul>\n<p>Soovid teha suuremat tellimust? Vaata antud toodet ka meie HULGI lehelt <a href=\"https:\/\/toidulisandidhulgi.ee\/product\/raud-raua-tabletid-90tabs\/\"><strong>SIIT<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<h2>Raua tabletid:<\/h2>\n<p><strong>Raud<\/strong> on hemoglobiini koostisosa. Hemoglobiini \u00fclesandeks on transportida kehas hapnikku. Kui organismi rauavarud on madalad, v\u00f5ib tekkida v\u00e4simus, n\u00f5rkus, \u00f5hupuudustunne, kahvatu nahk, s\u00fcdamepekslemine, pearinglus, \u00e4rrituvus ja tugeva rauavaegusaneemia puhul ka valud s\u00fcdame piirkonnas.<\/p>\n<p><strong>Rauda on vaja<\/strong>:<\/p>\n<ul>\n<li>vereloomes, kus teda kasutatakse hemo- ja m\u00fcoglobiini s\u00fcnteesiks. Raual on v\u00f5tmeroll eluks vajaliku hapniku sidumises ja transpordis hemoglobiinis, st. ta osaleb hapniku viimisel kopsudest kudedesse,<\/li>\n<li>nende biomolekulide koostises, mis osalevad ATP (adenosiintrifosfaat, mis on operatiivne energiakandja rakkudes) tootmises ja aitavad kahjutuks teha organismi sattunud kehav\u00f5\u00f5raid \u00fchendeid, t\u00f5stes seel\u00e4bi vastupanuv\u00f5imet stressile ja haigustele,<\/li>\n<li>v\u00e4simuse v\u00e4hendamiseks ja naha normaalse v\u00e4rvuse tagamiseks.<\/li>\n<\/ul>\n","protected":false},"featured_media":50542,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[519,2665,515,1454,536],"product_tag":[2666,2667,2668,2672],"giftcard-category":[],"class_list":{"0":"post-50498","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-product-groups","7":"product_cat-iron-en","8":"product_cat-real-pharm","9":"product_cat-superfoods-health-foods-en","10":"product_cat-vitamins-and-minerals-en","11":"product_tag-iron-en","12":"product_tag-raua-tabletid-en","13":"product_tag-raud-en","14":"product_tag-real-parm-en","15":"pa_toidulisand-branddd-real-pharm","16":"pa_tootegruppp-raud-en","17":"pa_tootegruppp-vitamins-and-minerals","19":"first","20":"instock","21":"sale","22":"taxable","23":"shipping-taxable","24":"purchasable","25":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raua tabletid (90tabs) - Raud - Kiire tarne - Parimad pakkumised - Fit360<\/title>\n<meta name=\"description\" content=\"Raua tabletid puhtal kujul. 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