{"id":52081,"date":"2021-04-16T18:13:49","date_gmt":"2021-04-16T16:13:49","guid":{"rendered":"https:\/\/fit360.ee\/?post_type=product&p=52081"},"modified":"2026-03-10T19:48:25","modified_gmt":"2026-03-10T17:48:25","slug":"mct-oli-500ml","status":"publish","type":"product","link":"https:\/\/fit360.ee\/en\/pood\/product-groups\/superfoods-health-foods-en\/mct-oil-en\/mct-oli-500ml\/","title":{"rendered":"MCT \u00f5li Guinea Seemne\u00f5list (500ml)"},"content":{"rendered":"

MCT \u00d5li 500ml<\/strong><\/h1>\n

MCT \u00d5li 500ml – guinea seemne\u00f5list<\/p>\n

MCT \u00d5li nimi tuleneb s\u00f5nadest Medium Chain Triglycerides (keskmise ahelaga trigl\u00fctseriidid).<\/p>\n

Miks MCT \u00f5li meile kasulik on?<\/strong><\/h3>\n

Palju on r\u00e4\u00e4gitud sellest, kuidas rasv ning eriti k\u00fcllastunud rasv, tekitab arvukalt terviseprobleeme ning kuidas madala rasvasisaldusega dieet on parim viis kaalust alla v\u00f5tma ning tervislikum olla. Tegelikult on t\u00e4nap\u00e4eva toitumisteadlased selgeks teinud, et eelnev v\u00e4ide on k\u00fcsitav.<\/p>\n

Kui tarbite \u00f5igeid\u00a0kasulikke rasvhappeid<\/strong><\/a>, sealhulgas ka k\u00fcllastunud rasvhappeid, on sellest Teie kehale suur kasu nii kaalu langetamise aspektist kui ka suured kasud immuuns\u00fcsteemile ning kognitiivsete funktsioonide toimimisele.<\/p>\n

Kookos\u00f5li<\/strong><\/a>\u00a0on aina enam populaarsust kogunud ning oma paljude kasude t\u00f5ttu on sellest saanud \u00fcks p\u00f5hilisi toiduaineid tervislikus men\u00fc\u00fcs. Seda seet\u00f5ttu, et kookos\u00f5li sisaldab palju kasulikke rasvhappeid, mis hoiavad meie keha maksimaalselt t\u00f6\u00f6s. K\u00f5ige tervislikumate rasvhapete seas on keskmise ahelaga trigl\u00fctseriidid ehk teisis\u00f5nu MCT.<\/p>\n

MCT on kvaliteetne k\u00fcllastunud rasv, mille eesm\u00e4rk on: reguleerida kehakaalu, toita aju ning anda kauakestvat energiat, et hoida inimest kogu p\u00e4eva jooksul energilisena. Olgugi, et kookos\u00f5li ise on supertoit, koosneb see umbes 62%-i ulatuses keskmise ahelaga rasvhapetest. Seet\u00f5ttu on justnimelt MCT puhas vorm muutumas laialdaselt populaarseks.<\/p>\n

MCT \u00d5li soodustab kehakaalu langust<\/strong><\/h3>\n

Teadusuringud on n\u00e4idanud, et MCT tarbimine tekitab t\u00e4isk\u00f5hutunnet ning aitab inimestel isusi reguleerida. Katses osalenud subjektid, kes tarbisid hommikus\u00f6\u00f6giks kaks supilusikat\u00e4it MCT \u00f5li, s\u00f5id l\u00f5una- ja \u00f5htus\u00f6\u00f6gi ajal v\u00e4hem ning kogu p\u00e4eva kestva t\u00e4isk\u00f5hutunde t\u00f5ttu, tarbisid p\u00e4eva jooksul ka v\u00e4hem suupisteid ja sn\u00e4kke. MCT \u00f5li tekitab t\u00e4isk\u00f5hutunnet seda soodustava hormooni, peptiidi YY ja leptiidi, vabanemisega.<\/p>\n

Samas uuringus leiti ka, et osalejatel oli madalam trigl\u00fctseriidide ja gl\u00fckoosi sisaldus, mis v\u00f5ib m\u00f5jutab t\u00e4isk\u00f5hutunnet.<\/p>\n

Uuringutes leiti, et MCT regulaarne kasutamine v\u00f5ib p\u00e4rast kasutamist p\u00f5hjustada kehapiirkondade v\u00e4iksemat \u00fcmberm\u00f5\u00f5tu, mis annab m\u00e4rku t\u00f5husast kaalulangusest. See v\u00f5ib olla tingitud sellest, et MCT on k\u00fcmnendiku v\u00f5rra v\u00e4hem kaloreid kui muudes \u00f5lides, n\u00e4iteks oliivi\u00f5li ja avokaadode \u00f5line rasv.<\/p>\n

Lisaks imendub MCT vereringesse kiiremini kui LCT, mis v\u00f5imaldab neid peaaegu kohe energiana kasutada. See t\u00e4hendab, et MCT ei ladustata rasvana, mille tulemuseks on v\u00e4iksem rasva kehaprotsent, kuna rasva on v\u00e4hem ladustatud.<\/p>\n

Koostisosad<\/strong>: Guinea seemne\u00f5li (MCT – keskmise ahelaga trigl\u00fctseriidid<\/strong>)<\/p>\n

Kasutamine: <\/strong>2 teelusikat (12 ml) 1-3 korda p\u00e4evas. Maitsetut ja l\u00f5hnatut \u00f5li sobib h\u00e4sti lisada \u00fcksk\u00f5ik millisele toidule v\u00f5i joogile. \u00d5li ei soovitata siiski kasutada k\u00f5rgetel temperatuuridel (\u00fcle 160 kraadi), sest siis hakkab \u00f5li keemiline struktuur lagunema ja maitse muutub m\u00f5ruks. Palju kasutatakse MCT-\u00f5li koos kohvi v\u00f5i muude kuumade jookidega.<\/p>\n

S\u00e4ilitamine:\u00a0Toatemperatuuril. Avamise j\u00e4rgselt k\u00fclmkapis v\u00f5i muus jahedas\u00a0kohas.<\/p>\n

Suurus: <\/strong>500 ml<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Aktiivsed toimeained:<\/strong><\/td>\n100g<\/strong><\/td>\n12g<\/strong><\/td>\n<\/tr>\n
Kaproonhape (C6:0)<\/td>\n2g<\/td>\n0,2g<\/td>\n<\/tr>\n
Kapr\u00fc\u00fclhape (C8:0)<\/td>\n55-65g<\/td>\n6,6-7,8g<\/td>\n<\/tr>\n
Kapriinhape (C10:0)<\/td>\n35-45g<\/td>\n4,2-5,4g<\/td>\n<\/tr>\n
Lauriinhape (C12:0)<\/td>\n3g<\/td>\n0,4g<\/td>\n<\/tr>\n
M\u00fcristiinhape (C14:0)<\/td>\n1g<\/td>\n0,1g<\/td>\n<\/tr>\n
Anal\u00fc\u00fcs<\/strong><\/td>\n100g<\/strong><\/td>\n12g<\/strong><\/td>\n<\/tr>\n
Energia (kJ\/kcal)<\/td>\n2847kJ\/680kcal<\/td>\n342kJ\/82kcal<\/td>\n<\/tr>\n
Rasvad<\/td>\n100g<\/td>\n12g<\/td>\n<\/tr>\n
millest k\u00fcllastunud<\/em><\/td>\n100g<\/td>\n12g<\/td>\n<\/tr>\n
S\u00fcsivesikud<\/td>\n0g<\/td>\n0g<\/td>\n<\/tr>\n
millest suhkur<\/em><\/td>\n0 g<\/td>\n0g<\/td>\n<\/tr>\n
Valgud<\/td>\n0g<\/td>\n0g<\/td>\n<\/tr>\n
Sool<\/td>\n0g<\/td>\n0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vaata ka meie teisi MCT \u00d5lisi SIIT<\/strong><\/a>! V\u00f5i teisi Rasvap\u00f5letajaid SIIT<\/strong><\/a>!<\/p>\n

oovid kaupa osta suuremas koguses? Vaata antud toodet ka meie HULGI poest SIIT<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

MCT \u00d5LI:<\/strong><\/h2>\n
    \n
  • Soodustab rasvap\u00f5letust<\/li>\n
  • Aitab parandada seedimist<\/li>\n
  • Aitab v\u00e4hendada s\u00f6\u00f6giisu<\/li>\n
  • V\u00e4ga kasulik nahale<\/li>\n<\/ul>\n

    MCT<\/strong>\u00a0(Medium Chained Triglyceride)<\/em>\u00a0on toidurasv, millel on, v\u00f5rreldes teiste toidurasvadega, erinev keemiline struktuur ja ehitus. Kui muud rasvad on oma keemilise ehitusega pika ahelaga trigl\u00fctseriidid\u00a0(LCT – Long Chained Triglycerides)<\/em>, siis MCT rasv on keskmise ahelaga trigl\u00fctseriid.<\/p>\n

    T\u00e4nu erinevale keemilisele \u00fclesehitusele, k\u00e4ituvad ka MCT rasvad teistmoodi organismis kui tavalised rasvad. Nimelt on nad kergemini seeditavamad ning neid on efektiivsem kasutada energiaks. Lisaks transporditakse MCT rasvad maksa, kus neid siis energiaks on lihtne kasutatakse.<\/p>\n","protected":false},"featured_media":52079,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[525,530,2375,1329,2408,1454],"product_tag":[2727,1924],"giftcard-category":[],"class_list":{"0":"post-52081","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-essential-fats-en","7":"product_cat-fat-burners-en","8":"product_cat-mct-oil-en","9":"product_cat-ostrovit-en","10":"product_cat-stimulant-free-fat-burners-en","11":"product_cat-superfoods-health-foods-en","12":"product_tag-mct-oli-en","13":"product_tag-ostrovit-en","14":"pa_toidulisand-branddd-ostrovit","15":"pa_tootegruppp-mct-oli-en","16":"pa_tootegruppp-stimulandivaba-en","17":"pa_tootegruppp-supertoit-tervisetoit-en","18":"pa_tootegruppp-useful-fatty-acids","19":"pa_tootegruppp-weight-loss","21":"first","22":"outofstock","23":"sale","24":"taxable","25":"shipping-taxable","26":"purchasable","27":"product-type-simple"},"yoast_head":"\nMCT \u00f5li Guinea Seemne\u00f5list (500ml) - 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