{"id":62069,"date":"2022-04-26T12:14:41","date_gmt":"2022-04-26T10:14:41","guid":{"rendered":"https:\/\/fit360.ee\/?post_type=product&p=62069"},"modified":"2025-09-16T17:41:58","modified_gmt":"2025-09-16T15:41:58","slug":"creatine-monohydrate-300g","status":"publish","type":"product","link":"https:\/\/fit360.ee\/en\/pood\/product-groups\/creatine-en\/creatine-monohydrate-en\/creatine-monohydrate-300g\/","title":{"rendered":"Creatine Monohydrate (300g)"},"content":{"rendered":"

Kreatiin Monoh\u00fcdraat<\/strong><\/h1>\n

Kreatiin monoh\u00fcdraat<\/strong>\u00a0on k\u00f5ige populaarsem ja enim uuritud kreatiini vorm. Kreatiin monoh\u00fcdraat on k\u00f5ige sobilikum neile, kes soovivad suurendada j\u00f5udu, kiirust ja puhast lihasmassi. Sajad uuringud on t\u00f5estanud, et kreatiin monoh\u00fcdraat aitab parandada j\u00f5udu, vastupidavust ja lihaskasvu. Kreatiin monoh\u00fcdraat v\u00e4hendab \u00fcldist taastusaega ja ka taastusaega intensiivsete treeningseeriate vahel.<\/p>\n

Kreatiin monoh\u00fcdraat aitab kehal toota suuremaid koguseid adenosiintrifosfaati, mis on vajalik t\u00f5husaks lihaste kokkut\u00f5mbumiseks. Suurem kogus adenosiintrifosfaati parandabki tugevuse, j\u00f5u ja vastupidavuse taset.<\/p>\n

Kreatiin monoh\u00fcdraat on k\u00f5ige kuluefektiivsem toidulisand, kui eesm\u00e4rgiks on j\u00f5u ja lihaste arendamine. Kreatiini leidub meie kehades ka looduslikult ning valdav enamus sellest on lihastes. Lisakreatiini tarbimine aitab kiirendada valkude s\u00fcnteesi ning seel\u00e4bi aitab kaasa lihaste arengule.<\/p>\n

Kreatiini kasutamine<\/strong><\/h2>\n

On levinud arusaam, et kreatiini tuleb kasutada kuuridena. Dr. Greenhaffi uurimused n\u00e4itavad, et kreatiini tarvitamine kuuridena ei anna mingeid eeliseid. Kreatiini tarvitamisel l\u00f5petab organism ise kreatiini tootmise, kuid niipea kui l\u00f5peda kreatiini tarvitamine, siis see taastub. Leiti, et kreatiini tarbimisel 20-30gr seitsme p\u00e4eva jooksul ja seej\u00e4rel 5-10gr 4-5 n\u00e4dala jooksul ning seej\u00e4rel k\u00f5ik uuesti, on hea skeem.<\/p>\n

Teine skeem, mis v\u00e4lja t\u00f6\u00f6tati A.Almada poolt v\u00f5istlustel osalevatele sportlastele, kellele on vajalik teatud \u201ctipp\u201d, seisnes selles, et 2-3 n\u00e4dalat enne v\u00f5istlusi katkestatakse kreatiini tarbimine, mis viib kreatiini taseme v\u00e4henemisele organismis. Dr. Greenhaffi uurimus n\u00e4itas, et parem on 4.- n\u00e4dalane paus. Edaspidi hoitakse kreatiini taset \u00fclal organismi enda poolt. 10-14 p\u00e4eva enne v\u00f5istlusi tuleks taas alustada kreatiini tarbimist, 20-30gr p\u00e4evas koos dekstroosiga, jaotatuna v\u00f5rdseteks kogusteks kogu p\u00e4evale. Parim aeg kreatiini sissev\u00f5tmiseks on kohe p\u00e4rast trenni. Selleks ajaks ei ole kreatiini varud, mis lihase varasemast ajast veel tervenisti \u00e4ra kasutatud ja lihastes on veel aineid, mis aitavad kreatiini transportida lihasrakkudesse. Tekib olukord, kus kreatiini transporditakse lihasrakkudesse rohkem kui varem. Enamlevinud on kaks doseerimisviisi \u2013 laadimine ning pidev tarvitamine.<\/p>\n

Kui tehakse laadimist, tarvitatakse kreatiini esimesel viiel p\u00e4eval 20g p\u00e4eva peale jaotatuna. Tavaline skeem n\u00e4eb v\u00e4lja j\u00e4rgmine \u2013 v\u00f5tta 5g enne hommikus\u00f6\u00f6ki, 5g enne trenni, 5g p\u00e4rast trenni ja 5g koos p\u00e4eva viimase toidukorraga. Laadimisperioodi j\u00e4rel v\u00f5etakse 5-6 n\u00e4dalat 5-10g kreatiini p\u00e4evas. P\u00e4rast seda j\u00e4rgneb 2-4 n\u00e4dalane paus kreatiini kasutamises.<\/p>\n

Pideval tarbimisel v\u00f5etakse p\u00e4evas 5g kreatiini. Sellise doseerimise juures tavaliselt kreatiini tarbimise pause pole vaja teha.<\/p>\n

Koostisosad<\/strong>: Kreatiinmonoh\u00fcdraat, tauriin, p\u00fcridoksiinvesinikkloriid (vitamiin B6)<\/p>\n

Kasutamine<\/strong>: 5g \u00fcks kord p\u00e4evas 200ml vee v\u00f5i mahlaga.\u00a0Kreatiini v\u00f5tmist alustatakse tavaliselt 5-p\u00e4evase laadimisperioodiga, mille ajal seda\u00a0v\u00f5etakse 20g p\u00e4evas. Laadimisperioodi ajal v\u00f5ta: 5g hommikul, 10g l\u00f5unal v\u00f5i 5g enne ja p\u00e4rast trenni, 5g \u00f5htul. Peale laadimisperioodi j\u00e4tka kreatiini manustamist 5\u201310g p\u00e4evas kuni 3 kuud. Seej\u00e4rel tee v\u00e4hemalt \u00fcks kuu pausi ning seej\u00e4rel v\u00f5id j\u00e4tkata\u00a0kreatiini manustamist.<\/p>\n

Suurus<\/strong>: 300g \u2013 60 serveeringut. Hoiustada kuivas ja jahedas kohas.<\/p>\n\n\n\n\n\n\n
Aktiivne toimeaine<\/strong><\/td>\n5g (1 serveering )<\/strong><\/td>\n100g<\/strong><\/td>\n<\/tr>\n
Kreatiin Monoh\u00fcdraat<\/strong><\/td>\n4946 mg<\/td>\n98,8g<\/td>\n<\/tr>\n
Tauriin<\/strong><\/td>\n50mg<\/td>\n1g<\/td>\n<\/tr>\n
Vitamiin B6<\/strong><\/td>\n5mg<\/td>\n100mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vaata ka meie teisi kreatiine SIIT<\/a>\u00a0<\/strong>v\u00f5i Kreatiin Monoh\u00fcdraate SIIT<\/strong><\/a>!<\/p>\n

Soovid teha suuremat tellimust? Vaata antud toodet meie HULGI lehelt\u00a0SIIT<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kreatiin:<\/strong><\/h2>\n
    \n
  • Kasvatab puhast lihasmassi.<\/li>\n
  • Kiirendab taastumist treeningutest.<\/li>\n
  • Lisab plahvatuslikku j\u00f5udu.<\/li>\n
  • Suurendab valgus\u00fcnteesi.<\/li>\n<\/ul>\n

    Kreatiin monoh\u00fcdraat<\/strong> on maailma \u00fcks populaarseimaid toidulisandeid, mis aitab lisada j\u00f5udu, v\u00f5imsust (plahvatuslikku j\u00f5udu) ja lihasmassi. Mitmed teadust\u00f6\u00f6d on n\u00e4idanud, et kreatiin v\u00e4hendab treeningul vajaminevat taastusaega. Kreatiinmonoh\u00fcdraat imendub k\u00f5ige paremini, kui seda tarbida koos s\u00fcsivesikurikka joogiga.<\/p>\n","protected":false},"featured_media":87543,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[526,2412,1329],"product_tag":[1779,1780,1924],"giftcard-category":[],"class_list":{"0":"post-62069","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-creatine-en","7":"product_cat-creatine-monohydrate-en","8":"product_cat-ostrovit-en","9":"product_tag-kreatiin-en","10":"product_tag-kreatiin-monohudraat-en","11":"product_tag-ostrovit-en","12":"pa_maitse-apple","13":"pa_maitse-arbuus-en","14":"pa_maitse-cherry","15":"pa_maitse-cola-en","16":"pa_maitse-lemon","17":"pa_maitse-mango-en","18":"pa_maitse-natural","19":"pa_maitse-orange","21":"first","22":"instock","23":"sale","24":"taxable","25":"shipping-taxable","26":"purchasable","27":"product-type-variable"},"yoast_head":"\nCreatine Monohydrate (300g) - Kreatiini tarbimine - Kiire Tarne - Fit360<\/title>\n<meta name=\"description\" content=\"Kreatiin monoh\u00fcdraat on k\u00f5ige sobilikum neile, kes soovivad suurendada j\u00f5udu, kiirust ja puhast lihasmassi. 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