{"id":95283,"date":"2026-03-31T11:42:10","date_gmt":"2026-03-31T09:42:10","guid":{"rendered":"https:\/\/fit360.ee\/pood\/uncategorized\/creatine-monohydrate-150caps\/"},"modified":"2026-03-31T13:19:24","modified_gmt":"2026-03-31T11:19:24","slug":"creatine-monohydrate-150caps","status":"publish","type":"product","link":"https:\/\/fit360.ee\/en\/pood\/product-groups\/creatine-en\/creatine-monohydrate-en\/creatine-monohydrate-150caps\/","title":{"rendered":"Creatine Monohydrate (150caps)"},"content":{"rendered":"<h2><strong>Creatine Monohydrate kapslid<\/strong><\/h2>\n<p data-start=\"0\" data-end=\"418\"><strong data-start=\"0\" data-end=\"46\">Creatine Monohydrate kapslid (150 kapslit)<\/strong> on \u00fcks populaarsemaid ja teaduslikult enim uuritud sporditoidulisandeid maailmas. Kreatiinmonoh\u00fcdraat on looduslik \u00fchend, mida leidub v\u00e4ikestes kogustes ka lihas ja kalas ning mida organism toodab aminohapetest. Toidulisandina aitab see suurendada lihaste energiatootmist, parandada treeningsooritust ning toetada lihasmassi kasvu.<\/p>\n<p data-start=\"420\" data-end=\"762\">Kreatiin t\u00f6\u00f6tab eelk\u00f5ige rakkude energiataseme t\u00f5stmise kaudu. Lihaste peamine energiaallikas on ATP (adenosiintrifosfaat). Intensiivse treeningu ajal saab ATP v\u00e4ga kiiresti otsa. Kreatiin aitab ATP-d kiiremini taastoota, mis v\u00f5imaldab lihastel toota rohkem energiat ja t\u00f6\u00f6tada suurema intensiivsusega.<\/p>\n<p data-start=\"764\" data-end=\"1113\">Just seet\u00f5ttu on <strong data-start=\"781\" data-end=\"813\">Creatine Monohydrate kapslid<\/strong> eriti populaarsed j\u00f5utreeningu, sprindi ja teiste plahvatusliku j\u00f5uga spordialade harrastajate seas. Uuringud n\u00e4itavad, et kreatiin v\u00f5ib parandada k\u00f5rge intensiivsusega treeningu sooritust keskmiselt kuni 15% ning aidata kaasa j\u00f5u ja lihasmassi suurenemisele.<\/p>\n<p data-start=\"1115\" data-end=\"1553\">Lisaks sportlikule sooritusv\u00f5imele v\u00f5ib kreatiin toetada ka lihaste taastumist ja treeningmahtu. Suurem energiavarustus lihastes v\u00f5imaldab teha rohkem kordusi, kasutada suuremaid raskusi ning treenida pikemaajaliselt efektiivsemalt. Mitmed uuringud on leidnud, et kreatiinilisandite kasutamine v\u00f5ib m\u00e4rkimisv\u00e4\u00e4rselt parandada lihasj\u00f5udu ja treeningtulemusi nii algajatel kui ka kogenud sportlastel.<\/p>\n<h4 data-section-id=\"134r8v8\" data-start=\"1555\" data-end=\"1576\"><strong>Kreatiini kapslite peamised omadused<\/strong>:<\/h4>\n<ul data-start=\"1577\" data-end=\"1994\">\n<li data-section-id=\"nxr5hn\" data-start=\"1577\" data-end=\"1623\">Sisaldab kvaliteetset kreatiinmonoh\u00fcdraati<\/li>\n<li data-section-id=\"277otd\" data-start=\"1624\" data-end=\"1682\">Mugav kapslivorm \u2013 lihtne tarbida ja t\u00e4pselt doseerida<\/li>\n<li data-section-id=\"znh23\" data-start=\"1683\" data-end=\"1747\">V\u00f5ib aidata suurendada lihasj\u00f5udu ja plahvatuslikku v\u00f5imsust<\/li>\n<li data-section-id=\"zubf1a\" data-start=\"1748\" data-end=\"1796\">Toetab ATP energiavarude taastumist lihastes<\/li>\n<li data-section-id=\"1205x02\" data-start=\"1797\" data-end=\"1865\">Sobib j\u00f5utreeninguks, sprindiks ja intensiivseteks spordialadeks<\/li>\n<li data-section-id=\"1b4qxaq\" data-start=\"1866\" data-end=\"1931\">V\u00f5ib aidata parandada treeningsooritust ja lihaste taastumist<\/li>\n<li data-section-id=\"o4yl1s\" data-start=\"1932\" data-end=\"1994\">150 kapslit pakis \u2013 mugav kasutada pikema perioodi jooksul<\/li>\n<\/ul>\n<p data-start=\"1996\" data-end=\"2325\">Kuigi turul on palju erinevaid kreatiini vorme, peetakse kreatiinmonoh\u00fcdraati k\u00f5ige t\u00f5husamaks ja k\u00f5ige paremini uuritud variandiks. Paljud alternatiivsed vormid on turunduslikult populaarsed, kuid teadusuuringud n\u00e4itavad, et need ei pruugi olla efektiivsemad kui klassikaline monoh\u00fcdraat.<\/p>\n<p data-start=\"2327\" data-end=\"2597\">Lisaks f\u00fc\u00fcsilisele sooritusele on kreatiinil uuritud ka v\u00f5imalikke positiivseid m\u00f5jusid ajutegevusele. Kuna ka aju kasutab ATP energiat, v\u00f5ib kreatiin aidata toetada kognitiivset funktsiooni, keskendumist ja vaimset vastupidavust.<\/p>\n<p data-start=\"2599\" data-end=\"2888\">Kokkuv\u00f5ttes on <strong data-start=\"2614\" data-end=\"2646\">Creatine Monohydrate kapslid<\/strong> \u00fcks k\u00f5ige t\u00f5husamaid ja teaduslikult kinnitatud toidulisandeid sportliku soorituse parandamiseks. Regulaarse treeningu ja tasakaalustatud toitumise k\u00f5rval v\u00f5ib see aidata t\u00f5sta j\u00f5udu, parandada treeningv\u00f5imekust ning toetada lihaste arengut.<\/p>\n<p data-start=\"2890\" data-end=\"2980\"><strong data-start=\"2890\" data-end=\"2980\">NB! Toidulisandid ei asenda mitmek\u00fclgset toitumist. Hoida lastele k\u00e4ttesaamatus kohas.<\/strong><\/p>\n<p><strong>Koostisosad<\/strong>: Kreatiinmonoh\u00fcdraat, \u017eelatiin (kapslis), vesi (kapslis).<\/p>\n<p><strong>Kasutamine<\/strong>: V\u00f5ta \u00fcks serveering (3\u00a0kapslit) kaks korda p\u00e4evas\u00a0koos mahla v\u00f5i veega.<\/p>\n<p><strong>Suurus<\/strong>: 150 kapslit<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong><b>Toimeained<\/b><\/strong><\/td>\n<td><strong><b>1 kapsel:<\/b><\/strong><\/td>\n<td><strong><b>% SPK<\/b><\/strong><\/td>\n<td><strong><b>1 portsjon (3 kapslit)<\/b><\/strong><\/td>\n<td><strong><b>% RDA<\/b><\/strong><\/td>\n<td><strong><b>2 portsjonit (6 kapslit)<\/b><\/strong><\/td>\n<td><strong><b>% SPK<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td>Kreatiinmonoh\u00fcdraat<\/td>\n<td>1000 mg<\/td>\n<td>**<\/td>\n<td>3000 mg<\/td>\n<td>**<\/td>\n<td>6000 mg<\/td>\n<td>**<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>% SPK \u2013 p\u00e4evasest soovitatavast kogusest, ** \u2013 SPK ei ole kindlaks tehtud.<\/p>\n<p>Vaata ka meie Teisi Kreatiine <a href=\"https:\/\/fit360.ee\/en\/product-category\/product-groups\/creatine-en\/\"><strong>SIIT<\/strong><\/a> v\u00f5i Kreatiin Monoh\u00fcdraate <a href=\"https:\/\/fit360.ee\/en\/product-category\/product-groups\/creatine-en\/creatine-monohydrate-en\/\"><strong>SIIT<\/strong><\/a>!<\/p>\n<p>Soovid kaupa osta suuremas koguses? Vaata antud toodet ka meie HULGI poest\u00a0<a href=\"https:\/\/toidulisandidhulgi.ee\/tooted\/creatine-monohydrate-150caps\/\"><strong>SIIT<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<ul data-start=\"1577\" data-end=\"1994\">\n<li data-section-id=\"nxr5hn\" data-start=\"1577\" data-end=\"1623\">Sisaldab kvaliteetset kreatiinmonoh\u00fcdraati<\/li>\n<li data-section-id=\"277otd\" data-start=\"1624\" data-end=\"1682\">Mugav kapslivorm \u2013 lihtne tarbida ja t\u00e4pselt doseerida<\/li>\n<li data-section-id=\"znh23\" data-start=\"1683\" data-end=\"1747\">V\u00f5ib aidata suurendada lihasj\u00f5udu ja plahvatuslikku v\u00f5imsust<\/li>\n<li data-section-id=\"zubf1a\" data-start=\"1748\" data-end=\"1796\">Toetab ATP energiavarude taastumist lihastes<\/li>\n<li data-section-id=\"1205x02\" data-start=\"1797\" data-end=\"1865\">Sobib j\u00f5utreeninguks, sprindiks ja intensiivseteks spordialadeks<\/li>\n<li data-section-id=\"1b4qxaq\" data-start=\"1866\" data-end=\"1931\">V\u00f5ib aidata parandada treeningsooritust ja lihaste taastumist<\/li>\n<li data-section-id=\"o4yl1s\" data-start=\"1932\" data-end=\"1994\">150 kapslit pakis \u2013 mugav kasutada pikema perioodi jooksul<\/li>\n<\/ul>\n","protected":false},"featured_media":95284,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[526,2412,515,531],"product_tag":[2963,2964,11789,1779,1780,1781,1803],"giftcard-category":[],"class_list":{"0":"post-95283","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-creatine-en","7":"product_cat-creatine-monohydrate-en","8":"product_cat-real-pharm","9":"product_cat-recovery-post-workout-en","10":"product_tag-creatine-en","11":"product_tag-creatine-monohydrate-en","12":"product_tag-creatine-monohydrate-kapslid","13":"product_tag-kreatiin-en","14":"product_tag-kreatiin-monohudraat-en","15":"product_tag-kreatiini-kapslid-en","16":"product_tag-real-pharm-en","17":"pa_kogus-150-capsules","18":"pa_toidulisand-branddd-real-pharm","19":"pa_tootegruppp-creatine","20":"pa_tootegruppp-kreatiin-monohudraat-en","21":"pa_tootegruppp-recoveryafter-workout","23":"first","24":"instock","25":"sale","26":"taxable","27":"shipping-taxable","28":"purchasable","29":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creatine Monohydrate (150caps) kapslid - Parim Hind - Kiire Tarne - Fit360<\/title>\n<meta name=\"description\" content=\"Creatine Monohydrate kapslid (150 kapslit) on \u00fcks populaarsemaid ja teaduslikult enim uuritud sporditoidulisandeid maailmas. 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