{"version":"1.0","provider_name":"Fit360","provider_url":"https:\/\/fit360.ee\/lt\/","title":"Swanson Vitamiin B-12 (100caps) - Fit360","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gyWH43JfJB\"><a href=\"https:\/\/fit360.ee\/lt\/parduotuve\/vitaminas-b\/swanson-vitamiin-b-12-100caps\/\">Swanson Vitamiin B-12 (100caps)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fit360.ee\/lt\/parduotuve\/vitaminas-b\/swanson-vitamiin-b-12-100caps\/embed\/#?secret=gyWH43JfJB\" width=\"600\" height=\"338\" title=\"&#8220;Swanson Vitamiin B-12 (100caps)&#8221; &#8212; Fit360\" data-secret=\"gyWH43JfJB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/fit360.ee\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/fit360.ee\/wp-content\/uploads\/2020\/06\/swanson-vitamin-b-12-500mcg-250-kapslit.jpg","thumbnail_width":458,"thumbnail_height":458,"description":"B-12 vitamiini aitab:   aminohapete ainevahetust reguleeridanormaalseks ainevahetuseks,  erinevaid aneemiaid ennetada (nt er\u00fctrots\u00fc\u00fctide valmimise protsessiks koos folaatidega),  n\u00e4rvikoe normaalselt areneda  B12-vitamiini puudused v\u00f5ivad ilmneda alles 5-7 aasta p\u00e4rast.\u00a0 Puuduj\u00e4\u00e4k v\u00f5ib esineda ebapiisava imendumise puhul ja taimetoitlastel. B12-vitamiini toodetakse mingil m\u00e4\u00e4ral ka organismi mikrofloora poolt, selle omastumine organismis on k\u00fcsitav. Samuti on teada vetikatest tehtud spirulina, mis sisaldab B12-vitamiini erinevaid vorme, mis kahjuks ei ole organismis aktiivsed.  Taimetoitlased, kes ei tarbi \u00fcldse loomse p\u00e4ritoluga toite, vajavad seet\u00f5ttu B12-vitamiini toidulisandina. M\u00f5ned taimep\u00f5hised piimaasendajad (nt sojajook, kaerajook ja riisijook) v\u00f5ivad olla B12-vitamiiniga rikastatud ning olla seet\u00f5ttu veganite men\u00fc\u00fcs olulisteks B12-vitamiini allikateks. B12-vitamiini puuduse kliinilised s\u00fcmptomid kujunevad \u00fcldiselt v\u00e4lja alles p\u00e4rast mitmeid aastaid kestnud puudulikku toitumuslikku tarbimist v\u00f5i v\u00e4henenud imendumist. B12-vitamiini piisav saamine on \u00e4\u00e4rmiselt oluline normaalseks vereloomeks ja neuroloogiliseks talitluseks. Vitamiini puudus toob seljaaju, aju ning optilise ja perifeersete n\u00e4rvide mandumise t\u00f5ttu kaasa makrots\u00fc\u00fctilise, megaloblastilise aneemia ja\/v\u00f5i neuroloogilised s\u00fcmptomid."}