{"id":100181,"date":"2026-10-11T14:41:38","date_gmt":"2026-10-11T12:41:38","guid":{"rendered":"https:\/\/fit360.ee\/pood\/maaratlemata\/swanson-lutein-20mg-60-softgels\/"},"modified":"2026-10-11T15:08:23","modified_gmt":"2026-10-11T13:08:23","slug":"swanson-lutein-20mg-60-softgels","status":"publish","type":"product","link":"https:\/\/fit360.ee\/lv\/veikals\/tervis-heaolu\/naiste-tervis\/nahk-juuksed-kuuned\/swanson-lutein-20mg-60-softgels\/","title":{"rendered":"Swanson Lutein, 20mg (60 softgels)"},"content":{"rendered":"<h2 data-pm-slice=\"1 1 []\"><strong>Swanson Lutein 20 mg (60 pehmekapslit) \u2013 luteiin silmadele ja igap\u00e4evasesse toitumisse<\/strong><\/h2>\n<p><strong>Swanson Lutein<\/strong> on 20 mg luteiini sisaldav toidulisand, mis on loodud t\u00e4iskasvanutele, kes soovivad t\u00e4iendada oma igap\u00e4evast men\u00fc\u00fcd \u00fche tuntuma silmadega seotud karotenoidiga. Luteiin on looduslik pigment, mida leidub paljudes taimsetes toiduainetes ning ka inimese silma v\u00f5rkkestas. Eriti tuntud on selle esinemine kollat\u00e4hnis ehk maakulas, mis on seotud terava tsentraalse n\u00e4gemisega.<\/p>\n<p>Swansoni toode pakub luteiini \u00f5lip\u00f5hises pehmekapslis, mille koostises on p\u00e4evalille\u00f5li. \u00dcks kapsel sisaldab 20 mg luteiini ning pakendis on 60 p\u00e4evast portsjonit.<\/p>\n<h4><strong>Luteiini peamised omadused:<\/strong><\/h4>\n<ul data-spread=\"false\">\n<li>20 mg luteiini \u00fches pehmekapslis<\/li>\n<li>Luteiin on silma kollat\u00e4hnis looduslikult esinev karotenoid<\/li>\n<li>Kuulub ksantof\u00fcllide hulka<\/li>\n<li>Luteiini uuritakse silmade ja n\u00e4gemisfunktsioonide kontekstis<\/li>\n<li>\u00d5lip\u00f5hine pehmekapsel p\u00e4evalille\u00f5liga<\/li>\n<li>\u00dche p\u00f5hitoimeainega koostis<\/li>\n<li>1 pehmekapsel p\u00e4evas<\/li>\n<li>60 p\u00e4evast portsjonit<\/li>\n<\/ul>\n<h4><strong>Mis on luteiin ja miks sellest r\u00e4\u00e4gitakse silmade kontekstis?<\/strong><\/h4>\n<p><strong>Luteiin<\/strong> on ksantof\u00fcllide hulka kuuluv karotenoid, mida inimese organism ise ei s\u00fcnteesi. Seet\u00f5ttu saadakse seda peamiselt toidust. Luteiini leidub n\u00e4iteks spinatis, lehtkapsas, brokolis, hernestes ja munakollases.<\/p>\n<p>Silmades paikneb luteiin koos teise karotenoidi, zeaksantiiniga, peamiselt kollat\u00e4hni piirkonnas. Kollat\u00e4hn on v\u00f5rkkesta keskosa, millel on oluline roll detailide eristamisel ja tsentraalses n\u00e4gemises.<\/p>\n<p>Luteiini ja zeaksantiini nimetatakse sageli maakula pigmentideks. Nende \u00fchendite omadusi on uuritud muu hulgas valguse neeldumise ja oks\u00fcdatiivsete protsesside kontekstis.<\/p>\n<h4><strong>Luteiin ja t\u00e4nap\u00e4evane ekraaniderohke eluviis<\/strong><\/h4>\n<p>Arvutid, nutitelefonid ja muud digiseadmed on muutunud igap\u00e4evaelu tavap\u00e4raseks osaks. Pikaajaline ekraanide vaatamine v\u00f5ib olla seotud silmade v\u00e4simuse ja ebamugavustundega, mist\u00f5ttu p\u00f6\u00f6ratakse \u00fcha rohkem t\u00e4helepanu ka silmadele suunatud toitumisele.<\/p>\n<p><strong>Swanson Lutein<\/strong> sobib inimesele, kes soovib lisada oma men\u00fc\u00fcsse luteiini kindlaksm\u00e4\u00e4ratud koguses. Samas ei saa v\u00e4ita, et luteiinilisand k\u00f5rvaldaks ekraanidest tingitud silmade v\u00e4simuse v\u00f5i kaitseks kindlalt digiseadmete sinise valguse eest.<\/p>\n<p>Silmade heaolu seisukohalt on j\u00e4tkuvalt olulised piisav puhkus, sobiv valgustus, regulaarsed ekraanipausid ja mitmekesine toitumine.<\/p>\n<h4><strong>Miks kasutatakse \u00f5lip\u00f5hist pehmekapslit?<\/strong><\/h4>\n<p>Luteiin on rasvlahustuv \u00fchend. See t\u00e4hendab, et selle omastamine s\u00f5ltub muu hulgas toidurasvade olemasolust seedimise ajal. Seet\u00f5ttu kasutatakse luteiinitoodetes sageli \u00f5lip\u00f5hiseid kapsleid.<\/p>\n<p>Swansoni preparaat sisaldab p\u00e4evalille\u00f5li ning tootja soovitab kapslit v\u00f5tta koos toidu ja veega. Selline vorm on praktiline inimesele, kes ei soovi kasutada pulbrilisi karotenoidipreparaate v\u00f5i mitmest toimeainest koosnevaid silmakomplekse.<\/p>\n<h4><strong>Kellele v\u00f5iks luteiinilisand sobida?<\/strong><\/h4>\n<p><strong>Luteiini kapslid<\/strong> v\u00f5ivad huvi pakkuda t\u00e4iskasvanutele, kelle igap\u00e4evases men\u00fc\u00fcs on v\u00e4he luteiinirikkaid k\u00f6\u00f6givilju v\u00f5i kes soovivad oma toidulisandite valikusse lisada just selle karotenoidi.<\/p>\n<p><strong>Swanson Lutein<\/strong> eristub lihtsa koostise, 20 mg p\u00e4evase annuse ja 60 kapsliga pakendi poolest. See v\u00f5ib olla hea hinna ja koguse suhtega valik inimesele, kes otsib \u00fche toimeainega luteiinitoodet.<\/p>\n<p>Luteiini sisaldavate toidulisandite puhul tuleb siiski meeles pidada, et need ei asenda silmade regulaarset kontrolli ega ole m\u00f5eldud n\u00e4gemish\u00e4irete ravimiseks.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Koostisosad: <\/strong>Luteiin, p\u00e4evalille\u00f5li, \u017eelatiin (kapslikest), gl\u00fctseriin, kollane mesilasvaha, puhastatud vesi, jaanikaunapuu koostisosa, looduslikud tokoferoolid.<\/p>\n<p><strong>Kasutamine: <\/strong>V\u00f5ta <strong>1 pehmekapsel p\u00e4evas koos toidu ja klaasit\u00e4ie veega<\/strong>.<\/p>\n<p><strong>NB!<\/strong> Toidulisandid ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. \u00c4rge \u00fcletage soovitatavat \u00f6\u00f6p\u00e4evast annust. Toode on m\u00f5eldud t\u00e4iskasvanutele. Raseduse, imetamise, ravimite kasutamise v\u00f5i terviseprobleemide korral pidada enne tarvitamist n\u00f5u arsti v\u00f5i apteekriga. Mitte kasutada \u00fclitundlikkuse korral m\u00f5ne koostisosa suhtes. Hoida lastele k\u00e4ttesaamatus kohas. \u00c4rge kasutage toodet, kui pakendi turvakinnitus on kahjustatud. S\u00e4ilitada jahedas ja kuivas kohas. Mitte hoida k\u00fclmkapis.<\/p>\n<p><strong>Suurus<\/strong>: 60 geelkapslit<\/p>\n<table>\n<tbody>\n<tr>\n<th>Toimeaine<\/th>\n<th>1 pehmekapsel<\/th>\n<th>NRV<\/th>\n<\/tr>\n<tr>\n<td>Luteiin<\/td>\n<td>20 mg<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Luteiinile ei ole p\u00e4evast v\u00f5rdluskogust m\u00e4\u00e4ratud.<\/em><\/p>\n<p>Vaata ka meie Teisi Antioks\u00fcdante <a href=\"https:\/\/fit360.ee\/tootekategooria\/antioksudandid\/\"><strong>SIIT<\/strong><\/a> v\u00f5i Tervis ja Heaolu tooteid <a href=\"https:\/\/fit360.ee\/tootekategooria\/tervis-heaolu\/\"><strong>SIIT<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<ul data-spread=\"false\">\n<li>20 mg luteiini \u00fches pehmekapslis<\/li>\n<li>Luteiin on silma kollat\u00e4hnis looduslikult esinev karotenoid<\/li>\n<li>Kuulub ksantof\u00fcllide hulka<\/li>\n<li>Luteiini uuritakse silmade ja n\u00e4gemisfunktsioonide kontekstis<\/li>\n<li>\u00d5lip\u00f5hine pehmekapsel p\u00e4evalille\u00f5liga<\/li>\n<li>\u00dche p\u00f5hitoimeainega koostis<\/li>\n<li>1 pehmekapsel p\u00e4evas<\/li>\n<li>60 p\u00e4evast portsjonit<\/li>\n<\/ul>\n","protected":false},"featured_media":100185,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[5306,12516,12500,1452,1648,12262,346],"product_tag":[4420,12636,12634,1846,12635,12633],"giftcard-category":[],"class_list":["post-100181","product","type-product","status-publish","has-post-thumbnail","product_cat-antioksudandid","product_cat-nahk-juuksed-kuuned","product_cat-naiste-tervis","product_cat-supertoit-tervisetoit","product_cat-swanson","product_cat-tervis-heaolu","product_cat-vitamiinid-mineraalid-ja-muu","product_tag-luteiin","product_tag-lutein-20mg","product_tag-silmade-tervis","product_tag-swanson","product_tag-swanson-luteiin","product_tag-swanson-lutein","pa_kogus-60-kapslit","pa_toidulisand-branddd-swanson","pa_tootegruppp-antioksudandid","pa_tootegruppp-ilu-nahk-juuksed-kuuned","pa_tootegruppp-naiste-tervis","pa_tootegruppp-supertoit-tervisetoit","pa_tootegruppp-tervis-heaolu","pa_tootegruppp-vitamiinid-mineraalid-ja-muu","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.7) - 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