{"id":100524,"date":"2026-11-01T12:10:27","date_gmt":"2026-11-01T10:10:27","guid":{"rendered":"https:\/\/fit360.ee\/pood\/maaratlemata\/swanson-b-complex-daily-100-vcaps\/"},"modified":"2026-11-01T12:58:28","modified_gmt":"2026-11-01T10:58:28","slug":"swanson-b-complex-daily-100-vcaps","status":"publish","type":"product","link":"https:\/\/fit360.ee\/lv\/veikals\/tervis-heaolu\/naiste-tervis\/hormonaalne-tasakaal\/swanson-b-complex-daily-100-vcaps\/","title":{"rendered":"Swanson\u00a0B-Complex, Daily (100 vcaps)"},"content":{"rendered":"<h2 data-pm-slice=\"1 1 []\"><strong>Swanson B-Complex Daily (100 kapslit) \u2013 kaheksa B-vitamiini koos koliini ja inositooliga<\/strong><\/h2>\n<p><strong>Swanson B-complex<\/strong> on mitmek\u00fclgne B-vitamiinide kompleks, mis sisaldab k\u00f5iki kaheksat olulist B-grupi vitamiini ning lisaks koliini, inositooli ja PABA-t. Toode on m\u00f5eldud t\u00e4iskasvanutele, kes soovivad t\u00e4iendada oma igap\u00e4evast toitumist n\u00e4rvis\u00fcsteemi, energiavahetuse ja normaalse ps\u00fchholoogilise talitluse seisukohalt oluliste toitainetega.<\/p>\n<p>\u00dcks taimne kapsel sisaldab muu hulgas B1-, B2-, B3-, B5-, B6-, B7-, B9- ja B12-vitamiini. Koostist t\u00e4iendavad 26 mg koliini, 26 mg inositooli ning 5 mg para-aminobensoehapet. Pakendis on 100 kapslit, millest j\u00e4tkub tootja soovitatud kasutamisel rohkem kui kolmeks kuuks.<\/p>\n<h4><strong>B Vitamiini kompleks peamised omadused<\/strong>:<\/h4>\n<ul data-spread=\"false\">\n<li>K\u00f5ik kaheksa olulist B-grupi vitamiini \u00fches kapslis<\/li>\n<li>12 \u00b5g B12-vitamiini met\u00fc\u00fclkobalamiini vormis<\/li>\n<li>600 \u00b5g biotiini ehk 1200% p\u00e4evasest v\u00f5rdluskogusest<\/li>\n<li>800 \u00b5g foolhapet<\/li>\n<li>26 mg koliini ja 26 mg inositooli<\/li>\n<li>B-vitamiinid aitavad kaasa normaalsele energiavahetusele<\/li>\n<li>B1-, B2-, B3-, B6- ja B12-vitamiin toetavad n\u00e4rvis\u00fcsteemi normaalset talitlust<\/li>\n<li>B6- ja B12-vitamiin aitavad v\u00e4hendada v\u00e4simust ja kurnatust<\/li>\n<li>Taimne kapslikest ja 100 p\u00e4evast portsjonit<\/li>\n<\/ul>\n<h4><strong>Miks vajab organism B-vitamiine?<\/strong><\/h4>\n<p>B-vitamiinid on vees lahustuvad toitained, mis osalevad paljudes organismi normaalsetes ainevahetusprotsessides. Kuigi need kuuluvad samasse vitamiinide r\u00fchma, on igal neist erinevad \u00fclesanded.<\/p>\n<p>N\u00e4iteks tiamiin ehk B1-vitamiin aitab kaasa normaalsele s\u00fcdametalitlusele ja energiavahetusele. Riboflaviin ehk B2-vitamiin osaleb normaalses energiavahetuses ning aitab kaitsta rakke oks\u00fcdatiivse stressi eest.<\/p>\n<p>Niatsiin ehk B3-vitamiin toetab n\u00e4rvis\u00fcsteemi normaalset talitlust ning aitab v\u00e4hendada v\u00e4simust. Pantoteenhape ehk B5-vitamiin aitab kaasa normaalsele vaimsele t\u00f6\u00f6v\u00f5imele ja steroidsete hormoonide normaalsele s\u00fcnteesile.<\/p>\n<p><strong>Vitamiin B kompleks<\/strong> v\u00f5imaldab saada k\u00f5ik need toitained \u00fche kapsliga, ilma et oleks vaja kasutada mitut eraldi vitamiinipreparaati.<\/p>\n<h4><strong>N\u00e4rvis\u00fcsteem, stressirohke elustiil ja vaimne t\u00f6\u00f6v\u00f5ime<\/strong><\/h4>\n<p><strong>Swanson B-complex<\/strong> sobib h\u00e4sti inimesele, kelle igap\u00e4evaelu sisaldab suurt vaimset koormust ning kes soovib p\u00f6\u00f6rata t\u00e4helepanu oma toitumise mitmek\u00fclgsusele.<\/p>\n<p>B6-vitamiin aitab kaasa normaalsele ps\u00fchholoogilisele talitlusele ja hormonaalse aktiivsuse reguleerimisele. B12-vitamiin aitab kaasa n\u00e4rvis\u00fcsteemi normaalsele talitlusele ning osaleb punaste vereliblede normaalses moodustumises.<\/p>\n<p>Folaat aitab kaasa normaalsetele ps\u00fchholoogilistele funktsioonidele ja vereloomele ning osaleb rakkude jagunemise protsessis.<\/p>\n<p>Need omadused muudavad B-vitamiinid oluliseks igap\u00e4evase toitumise osaks. Samas ei t\u00e4henda B-vitamiinide tarvitamine automaatselt stressi kadumist v\u00f5i vaimse v\u00f5imekuse suurenemist.<\/p>\n<h4><strong>Mida annavad juurde koliin ja inositool?<\/strong><\/h4>\n<p>Erinevalt paljudest lihtsamatest B-vitamiinipreparaatidest sisaldab <strong>Swanson B-complex<\/strong> lisaks vitamiinidele ka koliini ja inositooli.<\/p>\n<p>Koliin on vitamiinilaadne toitaine, mis aitab kaasa normaalsele lipiidide ainevahetusele, homots\u00fcsteiini ainevahetusele ja maksatalitluse s\u00e4ilitamisele. Inositool on organismis looduslikult esinev \u00fchend, mida uuritakse muu hulgas rakusiseste signaaliprotsesside kontekstis.<\/p>\n<p>Tootes sisalduvad kogused on vastavalt 26 mg ja 26 mg kapsli kohta. Need t\u00e4iendavad vitamiinide kompleksi, kuid ei t\u00e4henda, et preparaat asendaks suurema annusega eraldiseisvaid koliini- v\u00f5i inositoolitooteid.<\/p>\n<h4><strong>B12-vitamiin ja biotiin \u2013 olulised koostisosad<\/strong><\/h4>\n<p><strong>B vitamiini kompleks<\/strong> sisaldab B12-vitamiini met\u00fc\u00fclkobalamiini vormis. Tegemist on \u00fche B12-vitamiini bioloogiliselt aktiivse vormiga.<\/p>\n<p>Biotiin aitab hoida nahka ja juukseid normaalsetena ning toetab normaalset makrotoitainete ainevahetust. \u00dcks kapsel sisaldab 600 \u00b5g biotiini.<\/p>\n<p><strong>Swanson B-complex<\/strong> pakub seega mitmek\u00fclgset koostist, mis \u00fchendab energiavahetuse, n\u00e4rvis\u00fcsteemi ja mitmete teiste normaalsete f\u00fcsioloogiliste funktsioonide seisukohalt olulised vitamiinid.<\/p>\n<p>100 kapsliga pakend on praktiline valik inimesele, kes otsib hea hinna ja koguse suhtega igap\u00e4evast B-vitamiinide kompleksi.<\/p>\n<p><strong>Koostisosad<\/strong>: B1-vitamiin (tiamiinvesinikkloriid), B2-vitamiin (riboflaviin), B3-vitamiin (niatsiinamiid), B6-vitamiin (p\u00fcridoksiinvesinikkloriid), foolhape, B12-vitamiin (met\u00fc\u00fclkobalamiin), biotiin (D-biotiin), pantoteenhape (kaltsium-D-pantotenaat), koliin (koliinbitartraat), inositool, para-aminobensoehape (PABA), riisiekstrakt, taimne kapslikest (h\u00fcpromelloos), kaltsiumlauraat.<\/p>\n<p><strong>Kasutamine: <\/strong>V\u00f5ta <strong>1 kapsel p\u00e4evas<\/strong> koos klaasit\u00e4ie veega.<\/p>\n<p><strong>NB!<\/strong> Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. \u00c4rge \u00fcletage soovitatavat \u00f6\u00f6p\u00e4evast annust.<\/p>\n<p>Toode on m\u00f5eldud t\u00e4iskasvanutele. Raseduse, imetamise, ravimite kasutamise v\u00f5i terviseprobleemide korral pidada enne tarvitamist n\u00f5u arsti v\u00f5i apteekriga.<\/p>\n<p><strong>\u00dcks kapsel sisaldab 800 \u00b5g foolhapet.<\/strong> Teiste foolhapet sisaldavate toidulisandite samaaegsel kasutamisel tuleb arvestada kogu p\u00e4evase kogusega.<\/p>\n<p>Suure biotiinisisalduse t\u00f5ttu v\u00f5ib toode m\u00f5jutada teatud laborianal\u00fc\u00fcside tulemusi. Enne vereanal\u00fc\u00fcside tegemist teavita tervishoiut\u00f6\u00f6tajat biotiini sisaldava toidulisandi kasutamisest.<\/p>\n<p>Mitte kasutada \u00fclitundlikkuse korral m\u00f5ne koostisosa suhtes. Hoida lastele k\u00e4ttesaamatus kohas. \u00c4rge kasutage toodet, kui pakendi turvakinnitus on kahjustatud. S\u00e4ilitada jahedas ja kuivas kohas.<\/p>\n<p><strong>Suurus<\/strong>: 100 <a href=\"https:\/\/fit360.ee\/tootekategooria\/tootegrupid\/vegan\/vcaps-vegan-kapslid\/\"><strong>Vcaps &#8211; Vegan kapslit<\/strong><\/a><\/p>\n<table>\n<tbody>\n<tr>\n<th>Toimeaine<\/th>\n<th>1 kapsel<\/th>\n<th>NRV<\/th>\n<\/tr>\n<tr>\n<td>B1-vitamiin (tiamiin)<\/td>\n<td>3 mg<\/td>\n<td>273%<\/td>\n<\/tr>\n<tr>\n<td>B2-vitamiin (riboflaviin)<\/td>\n<td>3,4 mg<\/td>\n<td>243%<\/td>\n<\/tr>\n<tr>\n<td>B3-vitamiin (niatsiin)<\/td>\n<td>40 mg<\/td>\n<td>250%<\/td>\n<\/tr>\n<tr>\n<td>B6-vitamiin<\/td>\n<td>4 mg<\/td>\n<td>286%<\/td>\n<\/tr>\n<tr>\n<td>Foolhape<\/td>\n<td>800 \u00b5g<\/td>\n<td>400%<\/td>\n<\/tr>\n<tr>\n<td>B12-vitamiin (met\u00fc\u00fclkobalamiin)<\/td>\n<td>12 \u00b5g<\/td>\n<td>480%<\/td>\n<\/tr>\n<tr>\n<td>Biotiin<\/td>\n<td>600 \u00b5g<\/td>\n<td>1200%<\/td>\n<\/tr>\n<tr>\n<td>Pantoteenhape (B5-vitamiin)<\/td>\n<td>20 mg<\/td>\n<td>333%<\/td>\n<\/tr>\n<tr>\n<td>Koliin<\/td>\n<td>26 mg<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Inositool<\/td>\n<td>26 mg<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>PABA (para-aminobensoehape)<\/td>\n<td>5 mg<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>NRV \u2013 t\u00e4iskasvanute toitainete p\u00e4evane v\u00f5rdluskogus Euroopa Liidus. Koliinile, inositoolile ja PABA-le ei ole NRV-d m\u00e4\u00e4ratud. Tabeli protsendid on arvutatud EL-i v\u00f5rdluskoguste j\u00e4rgi, mist\u00f5ttu need erinevad tootja USA m\u00e4rgistusel toodud v\u00e4\u00e4rtustest.<\/em><\/p>\n<p>Vaata ka meie Teisi B-Kompleks Vitamiine <a href=\"https:\/\/fit360.ee\/tootekategooria\/tootegrupid\/vitamiinid-mineraalid-ja-muu\/b-kompleks-vitamiinid\/\"><strong>SIIT<\/strong><\/a> v\u00f5i B r\u00fchma Vitamiine eraldi <a href=\"https:\/\/fit360.ee\/tootekategooria\/tootegrupid\/vitamiinid-mineraalid-ja-muu\/b-vitamiin\/\"><strong>SIIT<\/strong><\/a>!<\/p>\n<p>Soovid kaupa osta suuremas koguses? Vaata antud toodet ka meie HULGI poest\u00a0<a href=\"https:\/\/toidulisandidhulgi.ee\/tooted\/swanson-b-complex-daily-100-vcaps\/\"><strong>SIIT<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<ul data-spread=\"false\">\n<li>K\u00f5ik kaheksa olulist B-grupi vitamiini \u00fches kapslis<\/li>\n<li>12 \u00b5g B12-vitamiini met\u00fc\u00fclkobalamiini vormis<\/li>\n<li>600 \u00b5g biotiini ehk 1200% p\u00e4evasest v\u00f5rdluskogusest<\/li>\n<li>800 \u00b5g foolhapet<\/li>\n<li>26 mg koliini ja 26 mg inositooli<\/li>\n<li>B-vitamiinid aitavad kaasa normaalsele energiavahetusele<\/li>\n<li>B1-, B2-, B3-, B6- ja B12-vitamiin toetavad n\u00e4rvis\u00fcsteemi normaalset talitlust<\/li>\n<li>B6- ja B12-vitamiin aitavad v\u00e4hendada v\u00e4simust ja kurnatust<\/li>\n<li>Taimne kapslikest ja 100 p\u00e4evast portsjonit<\/li>\n<\/ul>\n","protected":false},"featured_media":100530,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2482,5306,2249,12334,12333,2253,11991,2257,12515,12516,5305,11995,11993,12500,12109,11994,1648,12262,2632,1200,12281,346],"product_tag":[12224,4440,12714,12715,1846,12712,12713],"giftcard-category":[],"class_list":["post-100524","product","type-product","status-publish","has-post-thumbnail","product_cat-aju-tegevus-nootropics","product_cat-antioksudandid","product_cat-b-vitamiin","product_cat-b-kompleks-vitamiinid","product_cat-b12-vitamiin","product_cat-biotiin","product_cat-energia-ja-ainevahetus","product_cat-foolhape","product_cat-hormonaalne-tasakaal","product_cat-nahk-juuksed-kuuned","product_cat-immuunsusteem","product_cat-inositool","product_cat-maksa-tervis","product_cat-naiste-tervis","product_cat-stress-ja-narvisusteem","product_cat-sudame-tervis","product_cat-swanson","product_cat-tervis-heaolu","product_cat-vcaps-vegan-kapslid","product_cat-vegan","product_cat-vegan-toidulisandid","product_cat-vitamiinid-mineraalid-ja-muu","product_tag-b-vitamiinid","product_tag-b-vitamiinide-kompleks","product_tag-b-vitamin-complex","product_tag-b-vitamins","product_tag-swanson","product_tag-swanson-b-complex","product_tag-swanson-daily-b-complex","pa_kogus-100-kapslit","pa_toidulisand-branddd-swanson","pa_tootegruppp-aju-tegevus-nootropics","pa_tootegruppp-aju-tegevs-nootropics","pa_tootegruppp-antioksudandid","pa_tootegruppp-b-vitamiin","pa_tootegruppp-b-12-vitamiin","pa_tootegruppp-b-kompleks-vitamiinid","pa_tootegruppp-biotiin","pa_tootegruppp-energia-ja-ainevahetus","pa_tootegruppp-foolhape","pa_tootegruppp-hormonaalne-tasakaal","pa_tootegruppp-ilu-nahk-juuksed-kuuned","pa_tootegruppp-immuunsusteem","pa_tootegruppp-inositool","pa_tootegruppp-maksa-tervis","pa_tootegruppp-naiste-tervis","pa_tootegruppp-stress-ja-narvisusteem","pa_tootegruppp-sudame-tervis","pa_tootegruppp-tervis-heaolu","pa_tootegruppp-vcaps-vegan-kapslid","pa_tootegruppp-vegan","pa_tootegruppp-vegan-toidulisandid","pa_tootegruppp-vitamiinid-mineraalid-ja-muu","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - 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