{"id":100165,"date":"2026-10-11T13:11:39","date_gmt":"2026-10-11T11:11:39","guid":{"rendered":"https:\/\/fit360.ee\/pood\/maaratlemata\/swanson-iron-ferrous-fumarate-18mg-60-caps\/"},"modified":"2026-10-11T14:12:43","modified_gmt":"2026-10-11T12:12:43","slug":"swanson-iron-ferrous-fumarate-18mg-60-caps","status":"publish","type":"product","link":"https:\/\/fit360.ee\/ru\/magazin\/tervis-heaolu\/naiste-tervis\/swanson-iron-ferrous-fumarate-18mg-60-caps\/","title":{"rendered":"Swanson Iron (Ferrous Fumarate), 18mg (60 caps)"},"content":{"rendered":"<h2><strong>Swanson Iron 18 mg (60 kapslit) \u2013 raudfumaraat normaalseks energiavahetuseks ja hemoglobiini moodustumiseks<\/strong><\/h2>\n<p><strong>Swanson Iron<\/strong> on rauapreparaat, mis sisaldab \u00fches kapslis 18 mg elementaarset rauda raud(II)fumaraadi vormis. Raud on organismile vajalik mineraalaine, mis aitab kaasa punaste vereliblede ja hemoglobiini normaalsele moodustumisele, hapniku normaalsele transpordile ning v\u00e4simuse ja kurnatuse v\u00e4hendamisele. Swansoni lihtsa koostisega toode sobib t\u00e4iskasvanule, kes soovib t\u00e4iendada oma igap\u00e4evast rauatarbimist ning eelistab mugavat \u00fche kapsli p\u00e4evast annust.<\/p>\n<p>Rauda leidub looduslikult paljudes toiduainetes, sealhulgas lihas, kalas, kaunviljades, t\u00e4isteratoodetes ja rohelistes lehtk\u00f6\u00f6giviljades. Raua omastamine s\u00f5ltub aga selle vormist, toidukorra koostisest ja organismi individuaalsest rauavajadusest.<\/p>\n<h4><strong>Raua kapslite peamised omadused<\/strong>:<\/h4>\n<ul data-spread=\"false\">\n<li>18 mg elementaarset rauda \u00fches kapslis<\/li>\n<li>Raud raud(II)fumaraadi vormis<\/li>\n<li>129% t\u00e4iskasvanu p\u00e4evasest raua v\u00f5rdluskogusest<\/li>\n<li>Aitab kaasa hemoglobiini ja punaste vereliblede normaalsele moodustumisele<\/li>\n<li>Aitab kaasa hapniku normaalsele transpordile organismis<\/li>\n<li>Aitab v\u00e4hendada v\u00e4simust ja kurnatust<\/li>\n<li>Aitab kaasa normaalsele energiavahetusele<\/li>\n<li>Aitab kaasa immuuns\u00fcsteemi normaalsele talitlusele<\/li>\n<li>1 kapsel p\u00e4evas<\/li>\n<li>60 p\u00e4evast portsjonit<\/li>\n<\/ul>\n<h4><strong>Miks on raud organismile oluline?<\/strong><\/h4>\n<p>Raud on \u00fcks olulisemaid mikroelemente, millel on keskne roll hapniku transpordis. Hemoglobiin on punastes verelibledes leiduv valk, mille koostises olev raud v\u00f5imaldab hapnikku siduda ja transportida.<\/p>\n<p>Lisaks hemoglobiinile leidub rauda ka m\u00fcoglobiinis, mis osaleb hapniku sidumises lihaskoes. Raud aitab kaasa normaalsele energiavahetusele ning normaalsetele kognitiivsetele funktsioonidele. Seet\u00f5ttu on piisav raua saamine oluline nii f\u00fc\u00fcsiliselt aktiivsetele inimestele kui ka neile, kelle igap\u00e4evane tegevus n\u00f5uab suurt vaimset keskendumist.<\/p>\n<p><strong>Swanson Iron<\/strong> v\u00f5imaldab t\u00e4iendada tavap\u00e4rast toitumist t\u00e4pselt m\u00e4\u00e4ratletud rauakogusega, ilma et oleks vaja kasutada mitut erinevat mineraalainet sisaldavat kompleksi.<\/p>\n<h4><strong>Mis on raud(II)fumaraat?<\/strong><\/h4>\n<p><strong>Swanson Iron Ferrous Fumarate<\/strong> sisaldab rauda raud(II)fumaraadina. Tegemist on rauasoolaga, milles kahevalentne raud on seotud fumaarhappega. Seda vormi kasutatakse laialdaselt rauapreparaatides, sest see v\u00f5imaldab pakkuda suhteliselt suurt elementaarse raua kogust kompaktses kapslis.<\/p>\n<p>Erinevate rauavormide taluvus v\u00f5ib inimestel erineda. Raualisandite kasutamisel v\u00f5ib m\u00f5nikord esineda seedetrakti ebamugavustunnet, mist\u00f5ttu tasub j\u00e4rgida tootja soovitatud annust ja tarvitada kapslit koos toiduga.<\/p>\n<h4><strong>Kellele v\u00f5iks raualisand sobida?<\/strong><\/h4>\n<p><strong>Raua kapslid<\/strong> v\u00f5ivad olla praktiline lahendus t\u00e4iskasvanutele, kelle toitumine ei taga piisavat rauakogust v\u00f5i kelle rauavajadus on tavap\u00e4rasest suurem.<\/p>\n<p>Rauatarbimisele tasub erilist t\u00e4helepanu p\u00f6\u00f6rata n\u00e4iteks menstruatsioonieas naistel, vastupidavusalade sportlastel ning inimestel, kelle men\u00fc\u00fcs on v\u00e4he h\u00e4sti omastatava raua allikaid.<\/p>\n<p>See ei t\u00e4henda siiski, et k\u00f5ik nimetatud inimesed vajaksid automaatselt raualisandit. Rauapuuduse kahtluse korral on m\u00f5istlik hinnata hemoglobiini ja ferritiini taset ning vajadusel konsulteerida tervishoiut\u00f6\u00f6tajaga.<\/p>\n<h4><strong>Lihtne koostis ja mugav kasutamine<\/strong><\/h4>\n<p><strong>Swanson Iron<\/strong> sisaldab \u00fches kapslis 18 mg rauda, mis vastab ligikaudu 129%-le p\u00e4evasest v\u00f5rdluskogusest. Pakendis on 60 kapslit, millest j\u00e4tkub tootja soovitatud kasutamisel kaheks kuuks.<\/p>\n<p>Toode sobib inimesele, kes otsib hea hinna ja koguse suhtega \u00fche mineraalaine preparaati ning soovib v\u00e4ltida ebavajalikult keerulisi vitamiini-mineraalide kombinatsioone.<\/p>\n<p><strong>Koostisosad: <\/strong>Raud (raud(II)fumaraat), riisijahu, \u017eelatiin (kapslikest), riisikliid.<\/p>\n<h4><strong>Kasutamine<\/strong>: V\u00f5ta <strong>1 kapsel p\u00e4evas koos toidu ja klaasit\u00e4ie veega<\/strong>.<\/h4>\n<p><strong>NB!<\/strong> Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. \u00c4rge \u00fcletage soovitatavat \u00f6\u00f6p\u00e4evast annust. Toode on m\u00f5eldud t\u00e4iskasvanutele. Raseduse, imetamise, ravimite kasutamise v\u00f5i terviseprobleemide korral pidada enne tarvitamist n\u00f5u arsti v\u00f5i apteekriga. Rauapreparaate ei ole soovitatav kasutada p\u00f5hjendamatult suurtes kogustes ega kombineerida teiste raualisanditega ilma vajadust hindamata.<\/p>\n<p><strong>Eriti oluline:<\/strong> rauapreparaatide juhuslik \u00fcleannustamine v\u00f5ib v\u00e4ikelastele p\u00f5hjustada eluohtlikku m\u00fcrgistust. Hoida toodet lastele k\u00e4ttesaamatus kohas. Juhusliku \u00fcleannustamise korral p\u00f6\u00f6rduda viivitamatult arsti poole v\u00f5i v\u00f5tta \u00fchendust m\u00fcrgistusteabekeskusega. Mitte kasutada \u00fclitundlikkuse korral m\u00f5ne koostisosa suhtes. \u00c4rge kasutage toodet, kui pakendi turvakinnitus on kahjustatud. S\u00e4ilitada jahedas ja kuivas kohas.<\/p>\n<p><strong>Suurus<\/strong>: 60 kapslit<\/p>\n<table>\n<tbody>\n<tr>\n<th>Toimeaine<\/th>\n<th>1 kapsel<\/th>\n<th>NRV<\/th>\n<\/tr>\n<tr>\n<td>Raud (raud(II)fumaraat)<\/td>\n<td>18 mg<\/td>\n<td>129%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>NRV \u2013 t\u00e4iskasvanute toitainete p\u00e4evane v\u00f5rdluskogus.<\/em><\/p>\n<p>Vaata ka meie Teisi Raua kapsleid <a href=\"https:\/\/fit360.ee\/tootekategooria\/tootegrupid\/vitamiinid-mineraalid-ja-muu\/raud\/\"><strong>SIIT<\/strong><\/a> v\u00f5i Vitamiine ja Mineraale <a href=\"https:\/\/fit360.ee\/tootekategooria\/tootegrupid\/vitamiinid-mineraalid-ja-muu\/\"><strong>SIIT<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<ul data-spread=\"false\">\n<li>18 mg elementaarset rauda \u00fches kapslis<\/li>\n<li>Raud raud(II)fumaraadi vormis<\/li>\n<li>129% t\u00e4iskasvanu p\u00e4evasest raua v\u00f5rdluskogusest<\/li>\n<li>Aitab kaasa hemoglobiini ja punaste vereliblede normaalsele moodustumisele<\/li>\n<li>Aitab kaasa hapniku normaalsele transpordile organismis<\/li>\n<li>Aitab v\u00e4hendada v\u00e4simust ja kurnatust<\/li>\n<li>Aitab kaasa normaalsele energiavahetusele<\/li>\n<li>Aitab kaasa immuuns\u00fcsteemi normaalsele talitlusele<\/li>\n<li>1 kapsel p\u00e4evas<\/li>\n<li>60 p\u00e4evast portsjonit<\/li>\n<\/ul>\n","protected":false},"featured_media":100178,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[11991,5305,12500,2631,11990,1648,12262,346],"product_tag":[3404,12629,1846,12627,12628],"giftcard-category":[],"class_list":["post-100165","product","type-product","status-publish","has-post-thumbnail","product_cat-energia-ja-ainevahetus","product_cat-immuunsusteem","product_cat-naiste-tervis","product_cat-raud","product_cat-sport-ja-taastumine","product_cat-swanson","product_cat-tervis-heaolu","product_cat-vitamiinid-mineraalid-ja-muu","product_tag-raua-kapslid","product_tag-raud-ii-furmaat","product_tag-swanson","product_tag-swanson-iron","product_tag-swanson-iron-ferrous-fumarate","pa_kogus-60-kapslit","pa_toidulisand-branddd-swanson","pa_tootegruppp-energia-ja-ainevahetus","pa_tootegruppp-immuunsusteem","pa_tootegruppp-naiste-tervis","pa_tootegruppp-raud","pa_tootegruppp-sport-ja-taastumine","pa_tootegruppp-tervis-heaolu","pa_tootegruppp-vitamiinid-mineraalid-ja-muu","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swanson Iron (Ferrous Fumarate), 18mg (60 caps) - Parim Hind - Fit360<\/title>\n<meta name=\"description\" content=\"Swanson Iron on rauapreparaat, mis sisaldab \u00fches kapslis 18 mg elementaarset rauda raud(II)fumaraadi vormis. 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