{"id":3815,"date":"2016-06-10T12:44:17","date_gmt":"2016-06-10T10:44:17","guid":{"rendered":"http:\/\/fit.veebispetsid.com\/?post_type=product&#038;p=3815"},"modified":"2026-06-01T11:01:24","modified_gmt":"2026-06-01T09:01:24","slug":"kreatiin-500g","status":"publish","type":"product","link":"https:\/\/fit360.ee\/ru\/magazin\/%d0%bf%d0%b8%d1%89%d0%b5%d0%b2%d1%8b%d0%b5-%d0%b4%d0%be%d0%b1%d0%b0%d0%b2%d0%ba%d0%b8\/%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8b\/%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd-%d0%bc%d0%be%d0%bd%d0%be%d0%b3%d0%b8%d0%b4%d1%80%d0%b0%d1%82\/kreatiin-500g\/","title":{"rendered":"Creatine (500g)"},"content":{"rendered":"<p><strong>Koostisosad<\/strong>: Kreatiinmonoh\u00fcdraat, L-tauriin.<\/p>\n<p><strong>Kasutamine<\/strong>: 5g \u00fcks kord p\u00e4evas 200ml vee v\u00f5i mahlaga.\u00a0Kreatiini v\u00f5tmist alustatakse tavaliselt 5-p\u00e4evase laadimisperioodiga, mille ajal seda\u00a0v\u00f5etakse 20g p\u00e4evas. Laadimisperioodi ajal v\u00f5ta: 5g hommikul, 10g l\u00f5unal v\u00f5i 5g enne ja p\u00e4rast trenni, 5g \u00f5htul. Peale laadimisperioodi j\u00e4tka kreatiini manustamist 5\u201310g p\u00e4evas kuni 3 kuud. Seej\u00e4rel tee v\u00e4hemalt \u00fcks kuu pausi ning seej\u00e4rel v\u00f5id j\u00e4tkata\u00a0kreatiini manustamist.<\/p>\n<p><strong>Suurus<\/strong>: 500g \u2013 100 serveeringut. Hoiustada kuivas ja jahedas kohas.<\/p>\n<table style=\"width: 430px;\">\n<tbody>\n<tr>\n<td style=\"width: 236px;\"><strong>Toimeained<\/strong><\/td>\n<td style=\"width: 121px;\"><strong>1 portsjon (5g)<\/strong><\/td>\n<td style=\"width: 61px;\"><strong>% RDA<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 236px;\">Kreatiinmonoh\u00fcdraat, mis sisaldab kreatiini<\/td>\n<td style=\"width: 121px;\">4950 mg 4356 mg<\/td>\n<td style=\"width: 61px;\">**<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 236px;\">L-tauriin<\/td>\n<td style=\"width: 121px;\">50 mg<\/td>\n<td style=\"width: 61px;\">**<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>% RDA \u2013 p\u00e4evasest soovitatavast kogusest, ** \u2013 RDA ei ole kindlaks tehtud<\/p>\n<p>Soovid kaupa osta suuremas koguses? Vaata antud toodet ka meie HULGI poest\u00a0<a href=\"https:\/\/toidulisandidhulgi.ee\/product\/creatine-500g\/\"><strong>SIIT<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Kreatiinmonoh\u00fcdraat:<\/strong><\/p>\n<ul>\n<li>Kasvatab puhast lihasmassi.<\/li>\n<li>Kiirendab taastumist treeningutest.<\/li>\n<li>Lisab plahvatuslikku j\u00f5udu.<\/li>\n<li>Suurendab valgus\u00fcnteesi.<\/li>\n<\/ul>\n<p><strong>Kreatiinmonoh\u00fcdraat<\/strong> on maailma \u00fcks populaarseimaid toidulisandeid, mis aitab lisada j\u00f5udu, v\u00f5imsust (plahvatuslikku j\u00f5udu) ja lihasmassi. Mitmed teadust\u00f6\u00f6d on n\u00e4idanud, et kreatiin v\u00e4hendab treeningul vajaminevat taastusaega. Kreatiinmonoh\u00fcdraat imendub k\u00f5ige paremini, kui seda tarbida koos s\u00fcsivesikurikka joogiga.<\/p>\n","protected":false},"featured_media":14009,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2410,350,105],"product_tag":[],"giftcard-category":[],"class_list":{"0":"post-3815","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kreatiin-monohudraat","7":"product_cat-kreatiin","8":"product_cat-real-pharm","9":"pa_maitse-ananassi","10":"pa_maitse-apelsin","11":"pa_maitse-apelsini-kaktuse","12":"pa_maitse-greip","13":"pa_maitse-kirsilimonaadi","14":"pa_maitse-metsamarja","15":"pa_maitse-naturaalne","16":"pa_maitse-puuviljapuns","17":"pa_maitse-sidrun","19":"first","20":"instock","21":"sale","22":"taxable","23":"shipping-taxable","24":"purchasable","25":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creatine (500g) - Fit360<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fit360.ee\/ru\/magazin\/\u043f\u0438\u0449\u0435\u0432\u044b\u0435-\u0434\u043e\u0431\u0430\u0432\u043a\u0438\/\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044b\/\u043a\u0440\u0435\u0430\u0442\u0438\u043d-\u043c\u043e\u043d\u043e\u0433\u0438\u0434\u0440\u0430\u0442\/kreatiin-500g\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatine (500g) - Fit360\" \/>\n<meta property=\"og:description\" content=\"Kreatiinmonoh\u00fcdraat:   Kasvatab puhast lihasmassi.  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