Pre Workout

Pre Workout on üldnimetus mitmetele treeningeelsete ergutite kohta, mida sportlased ja füüsiliselt aktiivsed inimesed kasutavad sportliku soorituse parandamiseks. Pre Workouti võetakse treeningu ajal vastupidavuse, energia ja keskendumise suurendamiseks. Treeningeelsed toidulisandid sisaldavad mitmesuguseid koostisosi, näiteks kofeiini, türosiini, beeta-alaniini, tsitrulliini, arginiini (NO-tooteid), kreatiini jms. Pre Workout segusi võib olla väga erinevaid ning see ongi just asja võlu. Ükski organism pole täpselt samasugune – see tähendab, et ka pre-workoutid võivad inimeseti toime poolest erineda. Seda võib võtta mitmesugustes vormides, sealhulgas kapslid ja pulber. Esimene treeningueelne treening tuli turule 1982. aastal ja sellest ajast alates on nende populaarsus kasvanud. Loe lähemalt

-16%

Aminohapped

AAKG (150 tab)

Algne hind oli: €18.90.Current price is: €15.89.
-21%

Aminohapped

Beta Alanine (300g)

Algne hind oli: €20.90.Current price is: €16.49.
This product has multiple variants. The options may be chosen on the product page
-11%
Algne hind oli: €27.90.Current price is: €24.89.
This product has multiple variants. The options may be chosen on the product page
-11%

Treeningeelne ja erguti

Pre Pump (180 tabs)

Algne hind oli: €22.40.Current price is: €19.90.

Treeningeelne ja erguti

UNREAL (360g)

35.90
Kuumakse al. 6.10
This product has multiple variants. The options may be chosen on the product page
-13%

Treeningeelne ja erguti

Pre Pump (500g)

Algne hind oli: €31.90.Current price is: €27.89.
This product has multiple variants. The options may be chosen on the product page
-20%

Joogid/Batoonid Karbi ja kastiga

Pre Pump Double SHOT (12x80ml)

Algne hind oli: €29.99.Current price is: €23.99.
-11%
Algne hind oli: €18.90.Current price is: €16.89.
This product has multiple variants. The options may be chosen on the product page

REAL PHARM

UNREAL (9g)

2.00
This product has multiple variants. The options may be chosen on the product page
-10%
Algne hind oli: €29.90.Current price is: €26.99.
This product has multiple variants. The options may be chosen on the product page
-17%
Algne hind oli: €17.90.Current price is: €14.89.
This product has multiple variants. The options may be chosen on the product page
-8%
Algne hind oli: €24.90.Current price is: €22.89.
-24%

Energia/süsivesikud

QNT Energel (55ml)

Algne hind oli: €1.95.Current price is: €1.49.
This product has multiple variants. The options may be chosen on the product page
-20%

Joogid/Batoonid Karbi ja kastiga

QNT Energel (25x55ml)

Algne hind oli: €49.75.Current price is: €39.99.
Kuumakse al. 6.80
This product has multiple variants. The options may be chosen on the product page
-24%
Algne hind oli: €1.95.Current price is: €1.49.
-28%

Joogid/Batoonid Karbi ja kastiga

QNT Magnesium +B6 shot (12x80ml)

Algne hind oli: €23.40.Current price is: €16.80.
-24%
Algne hind oli: €7.90.Current price is: €5.99.
-14%

Testosterooni tõstjad

UNIVERSAL STAK (21packs)

Algne hind oli: €69.90.Current price is: €59.89.
Kuumakse al. 5.12
-11%

Suhkruvabad energiajoogid

C4 karboniseeritud ENERGIAJOOK (473ml)

Algne hind oli: €2.70.Current price is: €2.40.
This product has multiple variants. The options may be chosen on the product page
-17%
Algne hind oli: €32.40.Current price is: €26.99.
This product has multiple variants. The options may be chosen on the product page
-16%

Aminohapped

Türosiin (90 tbl)

Algne hind oli: €11.90.Current price is: €9.99.
-17%

Treeningeelne ja erguti

Terminator Pump Extreme (500g)

Algne hind oli: €29.90.Current price is: €24.90.
This product has multiple variants. The options may be chosen on the product page
-25%

Aminohapped

Tauriin (300g)

Algne hind oli: €11.90.Current price is: €8.89.
-14%
Algne hind oli: €69.90.Current price is: €59.89.
Kuumakse al. 5.12
-15%

Energia/süsivesikud

Energiageel (40g)

Algne hind oli: €1.40.Current price is: €1.19.
This product has multiple variants. The options may be chosen on the product page
-20%

Joogid/Batoonid Karbi ja kastiga

Energiageel (40g x 25tk)

Algne hind oli: €35.00.Current price is: €27.99.
This product has multiple variants. The options may be chosen on the product page
-20%

Treeningeelne ja erguti

Big Z Power (500g)

Algne hind oli: €34.90.Current price is: €27.89.
This product has multiple variants. The options may be chosen on the product page
-14%
Algne hind oli: €2.90.Current price is: €2.49.
This product has multiple variants. The options may be chosen on the product page
-10%
Algne hind oli: €62.40.Current price is: €55.90.
Kuumakse al. 4.78
This product has multiple variants. The options may be chosen on the product page
-11%
Algne hind oli: €27.90.Current price is: €24.90.
-23%
Algne hind oli: €8.90.Current price is: €6.89.
-12%
Algne hind oli: €16.90.Current price is: €14.90.
-17%
Algne hind oli: €17.90.Current price is: €14.89.
-41%
Algne hind oli: €38.90.Current price is: €22.89.
-23%

Aminohapped

Tauriin (300g)

Algne hind oli: €12.90.Current price is: €9.89.
-5%

Treeningeelne ja erguti

Cellucor C4 Ripped 30 servings

Algne hind oli: €36.90.Current price is: €34.90.
Kuumakse al. 5.93
This product has multiple variants. The options may be chosen on the product page
-9%
Algne hind oli: €54.90.Current price is: €49.99.
Kuumakse al. 8.50
This product has multiple variants. The options may be chosen on the product page
2.50
This product has multiple variants. The options may be chosen on the product page
-17%
Algne hind oli: €60.00.Current price is: €49.99.
Kuumakse al. 8.50
This product has multiple variants. The options may be chosen on the product page
-23%

Aminohapped

AAKG (90caps)

Algne hind oli: €12.90.Current price is: €9.89.
-20%
Algne hind oli: €2.50.Current price is: €1.99.
-25%
Algne hind oli: €60.00.Current price is: €44.99.
Kuumakse al. 7.65
-22%

L-Arginiin

AAKG Shot (80ml)

Algne hind oli: €2.80.Current price is: €2.19.
-29%
Algne hind oli: €67.20.Current price is: €47.99.
Kuumakse al. 8.16
-14%
Algne hind oli: €34.90.Current price is: €29.89.
This product has multiple variants. The options may be chosen on the product page
-17%

Aju Tegevus / Nootropic

Red Speed (400g)

Algne hind oli: €17.90.Current price is: €14.89.
This product has multiple variants. The options may be chosen on the product page
44.90
Kuumakse al. 7.63
This product has multiple variants. The options may be chosen on the product page
-9%
Algne hind oli: €31.90.Current price is: €28.89.
44.90
Kuumakse al. 7.63
This product has multiple variants. The options may be chosen on the product page
-5%
Algne hind oli: €39.90.Current price is: €37.89.
Kuumakse al. 6.44
This product has multiple variants. The options may be chosen on the product page
-18%

Aju Tegevus / Nootropic

Guarana 22% Caffeine (100caps)

Algne hind oli: €10.90.Current price is: €8.89.
-11%

Treeningeelne ja erguti

RedWeiler Focus (300g)

Algne hind oli: €44.90.Current price is: €39.99.
Kuumakse al. 6.80
This product has multiple variants. The options may be chosen on the product page
-56%
Algne hind oli: €22.90.Current price is: €9.99.
-12%
Algne hind oli: €2.50.Current price is: €2.19.

Treeningeelne ja erguti

ABE Ultimate Pre-Workout Shot (60ml)

2.90
This product has multiple variants. The options may be chosen on the product page
-14%
Algne hind oli: €34.80.Current price is: €29.90.
This product has multiple variants. The options may be chosen on the product page
-13%

Aju Tegevus / Nootropic

L-Theanine + L-Tyrosine (90 vCaps)

Algne hind oli: €14.90.Current price is: €12.89.
-29%

Treeningeelne ja erguti

Caffeine (90tab)

Algne hind oli: €6.90.Current price is: €4.89.
-13%

Treeningeelne ja erguti

N.O. Booster Extreme (80caps)

Algne hind oli: €14.90.Current price is: €12.89.
-22%
Algne hind oli: €3.20.Current price is: €2.50.
This product has multiple variants. The options may be chosen on the product page
-21%

Suhkruvabad energiajoogid

Energiajook Pändy Power (330ml)

Algne hind oli: €2.00.Current price is: €1.59.
2.99
This product has multiple variants. The options may be chosen on the product page
-13%

Treeningeelne ja erguti

Army1 Bazooka Pre-Workout (380g)

Algne hind oli: €39.90.Current price is: €34.89.
Kuumakse al. 5.93
This product has multiple variants. The options may be chosen on the product page
-11%

Treeningeelne ja erguti

Tesla Spark (210g)

Algne hind oli: €27.90.Current price is: €24.89.
This product has multiple variants. The options may be chosen on the product page
-13%

Treeningeelne ja erguti

Tesla Spark (380g)

Algne hind oli: €39.90.Current price is: €34.89.
Kuumakse al. 5.93
This product has multiple variants. The options may be chosen on the product page
-12%
Algne hind oli: €24.90.Current price is: €21.89.
-11%
Algne hind oli: €27.90.Current price is: €24.89.
-14%

Treeningeelne ja erguti

Nano Hype Pump (420g)

Algne hind oli: €34.90.Current price is: €29.89.
This product has multiple variants. The options may be chosen on the product page
-15%

Treeningeelne ja erguti

Nano Hype Beast (320g)

Algne hind oli: €32.90.Current price is: €27.89.
This product has multiple variants. The options may be chosen on the product page
-10%

Treeningeelne ja erguti

Ghost Legend V3 30 servings

Algne hind oli: €49.90.Current price is: €44.90.
Kuumakse al. 7.63
This product has multiple variants. The options may be chosen on the product page
-10%

Treeningeelne ja erguti

Ghost Gamer – 40 servings

Algne hind oli: €49.90.Current price is: €44.90.
Kuumakse al. 7.63
This product has multiple variants. The options may be chosen on the product page
-8%

Treeningeelne ja erguti

Endurance Pre-Workout (210g)

Algne hind oli: €23.90.Current price is: €21.89.
This product has multiple variants. The options may be chosen on the product page
-14%
Algne hind oli: €13.90.Current price is: €11.89.
-20%
Algne hind oli: €24.90.Current price is: €19.89.
-20%

Aminohapped

Amino Rush (500g)

Algne hind oli: €29.90.Current price is: €23.89.
This product has multiple variants. The options may be chosen on the product page
-20%

Kreatiinid

Size Grow (675g)

Algne hind oli: €49.90.Current price is: €39.89.
Kuumakse al. 6.78
This product has multiple variants. The options may be chosen on the product page
-29%
Algne hind oli: €2.80.Current price is: €1.99.
-50%

Aminohapped

Türosiin (200g)

Algne hind oli: €17.90.Current price is: €8.99.
This product has multiple variants. The options may be chosen on the product page
-10%
Algne hind oli: €20.90.Current price is: €18.89.
This product has multiple variants. The options may be chosen on the product page
15.90
-8%
Algne hind oli: €37.90.Current price is: €34.89.
Kuumakse al. 5.93
This product has multiple variants. The options may be chosen on the product page
-20%

Joogid/Shotid

Red Speed shot (80ml)

Algne hind oli: €2.50.Current price is: €2.00.
-9%
Algne hind oli: €21.90.Current price is: €19.90.
This product has multiple variants. The options may be chosen on the product page
-7%
Algne hind oli: €29.90.Current price is: €27.89.
This product has multiple variants. The options may be chosen on the product page
-50%
18.9919.99
This product has multiple variants. The options may be chosen on the product page
-20%
Algne hind oli: €49.90.Current price is: €39.89.
Kuumakse al. 6.78
This product has multiple variants. The options may be chosen on the product page
-12%
Algne hind oli: €16.90.Current price is: €14.89.
-7%
Algne hind oli: €3.10.Current price is: €2.89.
This product has multiple variants. The options may be chosen on the product page
34.80
Kuumakse al. 5.92
This product has multiple variants. The options may be chosen on the product page
-54%

Treeningeelne ja erguti

Cellucor C4 PreWorkout (60 servings)

21.9924.90
This product has multiple variants. The options may be chosen on the product page
-40%
Algne hind oli: €2.50.Current price is: €1.49.
-20%
Algne hind oli: €30.00.Current price is: €23.89.
-11%
Algne hind oli: €44.90.Current price is: €39.89.
Kuumakse al. 6.78
This product has multiple variants. The options may be chosen on the product page
-22%
Algne hind oli: €8.90.Current price is: €6.90.
-13%
Algne hind oli: €54.90.Current price is: €47.90.
Kuumakse al. 8.14

Erguti

Heidame pilgu popimatele koostisosadele, mida erguti hulka tavaliselt pannakse:

Beeta Alaniin - on lihaskoe karnosiini sünteesi lähtematerjal. Loomsetes kudedes esinev dipeptiid karnosiin (beeta-alanüül-L-histidiin) on oma olemuselt antioksüdant, pärssides organismisiseseid oksüdatsiooni ja glükatsiooniprotsesse. Lihaskoes on karnosiini põhiülesandeks puhverdada intensiivse lihastöö käigus tekkivaid vesinikioone, mis aitab aeglustada lihaskoe ph langust (happe-leelise tasakaalu nihet happelise suunas), lükates edasi väsimuse teket.

Tsitrulliin - parandab lihaste vastupidavust/ jõudlust, kuna tsitruliin maalaat suurendab aeroobset energiatootmist ja hoiab ära väsimust. Tsitruliin maalaat vähendab piimhappe ja ammoniaagi ehitusprotsessi ning kiirendab lihaskonna taastumist, tõestes kreatiinfosfaadi ja ATP (adenosiintrifosforhapet) sünteesi (resynthesis) taset. Samuti aitab Tsitrulliin suurepäraselt fookus hoida.

L-Arginiin - väga palju häid mõjusi organismile. Arginiini kaks peamist ülesannet on kasvuhormooni ja nitrikoksiidi (lämmastikoksiid) produkstioon. Lämmastikoksiid lõõgastab veresooni, on oluline keha vereringe säilitamiseks ning seega omab olulist rolli kogu südame-veresoonkonna toimimises. Kasvuhormoon on oluline lihaskasvu ja jõu suurendamisel, samuti rasvapõletusel. Nitrikoksiid parandab harjutuste ajal verevoolu lihastesse, mistõttu peaksid võtma ühe annuse enne trenni.

Kofeiin - peletab ajutiselt väsimuse, on erguti. Kofeiin tugevdab ja kiirendab südametegevust, teravdab tähelepanuvõimet, aitab keskenduda ja tõstab töö efektiivsust.

Türosiin - aitab vältida laiskust, apaatiat, kurvameelsust ja migreeni. L-türosiini tarbimist toidulisandina soovitatakse stressi maha võtmiseks, peavalude ja närvisüsteemihäirete korral. Võib edukalt aidata kroonilise väsimuse sündroomi korral. Veresoonte düstoonia on seotud aju nõrgenenud tööga, sest talle ei piisa türosiini. Need ajuosad on seotud lastel püsivuse ja kannatlikkusega. Türosiin tõstab aju töövõimet : aitab kaasa tähelepanu koondamisele ja mälule.

Klikka koostisosade peale, kui soovid nende kohta lisaks lugeda. Samuti vaata ka alt valikust pre workout komplekse, kus on veel ka palju teisi koostisosasid.

Pre Workout Shot

Viimasel ajal on väga populaarseks Pre Workout Shot tooted. Pre Workout Shot on 40-80ml valmisjook, mida saab mugavalt tarbida ilma mitte midagi kokku segamata. Pre Shotis on tavaliselt 2 serveeringut, kuid mida edasijõudnud võivad ka tarvitada ühe korraga. Pre Workout Shotid on näiteks Pre Pump Shot või Black Wolf Shot. Antud tooteid on võimalik osta ka karbiga.